Finding Shelter In The Cathedral of Your Heart – A Meditation Technique

   Lotus  by tanakawho  Here's a simple and lovely way to find shelter in the Cathedral of your heart. A meditation technique from Ed and Deb Shapiro.

It's so beautifully delicious, I had to share it now.

Breathing into the area of the heart, silently repeat, "May I be well, may I be filled with loving kindness. May all beings be well, may all beings be filled with loving kindness."