Finding Shelter In The Cathedral of Your Heart – A Meditation Technique

   Lotus  by tanakawho  Here's a simple and lovely way to find shelter in the Cathedral of your heart. A meditation technique from Ed and Deb Shapiro.

It's so beautifully delicious, I had to share it now.

Breathing into the area of the heart, silently repeat, "May I be well, may I be filled with loving kindness. May all beings be well, may all beings be filled with loving kindness."

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Breathe Your Way Into Alignment With Your Source

The First Earthrise

The stability of your Earth exists because its change and expansion does not outstrip its ability to find balance.

It is not only Earth’s size and the laws of physics that are of enough significance to absorb the shock of any change, but also Earth’s Vibrational nature of Well-Being.

While your Earth appears to be a geological sphere of rock and soil and water held together by gravitational forces, it is so much more than that, for within every particle of Earth’s substance is Vibrational Consciousness seeking individual balance—Consciousness aligning with a Broader Non-Physical vision of Earth’s future.

Even though the human inhabitants of planet Earth are often outside of their Vortices, in a state of resisting their personal Well-Being, the overwhelming Consciousness of your planet (in soil, in water, in flora and fauna) is incrementally finding balance every step along the way.

In time, as you relax and breathe your way into alignment with your Source, you will be able to feel the dominant Vibrational pulse of Well-Being that permeates your Earth and everything it is comprised of, for Well-Being is the basis of All-That-Is.

—Abraham 

This is 29 of 32 practical expanded quotes excerpted from Abraham’s new Getting into the Vortex Guided Meditation CD and User Guide that will be available everywhere on Nov. 15, 2010.

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The Basis of the Universe Is One of Absolute Well-Being

Mountains of Creation via WikipediaAs you were coming into your physical experience, you understood that the basis of the Universe—both physical and Non-Physical—is one of absolute Well-Being.

You felt no concern about the existence of unwanted things, since you understood the importance of contrast and variety, and you knew that more wonderful creation would be born from that variety.

You knew that your emphasis and focus would be upon the new creation that would be born from the variety, and therefore the contrast that spawned the expansion was a good thing, for not only are you creating new components to mold into the details of your life experience, but you are creating a continuing new perspective from which to enjoy them. More discoveries, more relationships, more combinations, more adventures, more awareness, more desires, more appreciation. . . .

It is always that which is new that refreshes. . . . It is in that which is new where Source dwells—offering a signal of love and joy that calls you never-endingly forward to never-ending expansion. To more!

—Abraham

This is 25 of 32 practical expanded quotes excerpted from Abraham’s new Getting into the Vortex Guided Meditation CD and User Guide that will be available everywhere on Nov. 15, 2010.

Open Your Mind Articles:

• Ed and Deb Shapiro: Are You Walking Back or Forward to Happiness? (huffingtonpost.com)
• 3 Limiting Beliefs You Must Eliminate From Your Mindset (entrepreneurs-journey.com)

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The Basis of a New and Improved Outlook on Life

Shadows and Sparkles by dee_gee

A withdrawal of attention from the unwanted condition is necessary in order to release it from your experience, but it is also necessary to cease the resistant thought that pinched off the Well-Being to begin with.

Our guided meditation process helps accomplish both of those things, and it lays the basis of a new-and-improved outlook on life. . . .  

You will find it easier to find increasingly better things to think about. It will be easier to see the positive aspects in situations and people. You will find compliments flowing from you, and you will feel appreciation for more things.

Your physical body is truly a reflection of the thoughts you think, but not only of the thoughts you think about your physical body. And so, understanding the Vibrational basis that supports your physical body is important to your maintaining of a healthy physical body. A regimen of physical actions is not enough. Your body is a pure reflection of the balance of the thoughts that you think.

—Abraham 

This is 27 of 32 practical expanded quotes excerpted from Abraham’s new Getting into the Vortex Guided Meditation CD and User Guide that will be available everywhere on Nov. 15, 2010.

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Embrace Wholeness: Release Resistance and Return To Your Natural State of Well-Being

Wholeness by TheAlieness GiselaGiardino²³

In your world today there are countless action remedies, medicines, surgeries, and exercises offered—but there are not enough actions in the world to compensate for Vibrational resistance.

Our daily meditations will provide a basis, or nucleus, for physical improvement; and it will also enhance any other treatments and remedies that you may already be involved in.

Since every disease or unwanted condition exists because Well-Being is being disallowed, then, in the absence of that disallowance, Well-Being will return.

It is a common thing for people to begin to lean in the direction of recovery, only to stop and take score too soon. And when they still find unwanted symptoms or conditions, they then offer resistant thought and lose the improved ground they have gained. 

With consistent releasing of resistance, all unwanted conditions will subside, returning you to your natural state of Well-Being.

—Abraham

This is 23 of 32 practical expanded quotes excerpted from Abraham’s new Getting into the Vortex Guided Meditation CD and User Guide that will be available everywhere on Nov. 15, 2010.

Related articles

• Ed and Deb Shapiro: Are You Walking Back or Forward to Happiness? (huffingtonpost.com)
• You Can Always Deep-Breathe (psychologytoday.com)
• Abraham-Hicks Quotes: Abundance and wealth (momblognetwork.com)

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Flip The Switch for Absolute Physical Well-Being

Image by 吳姐夫 

Through our daily process of focusing upon your breathing, you will progressively breathe your resistance away, causing a gradual shift in your Vibrational point of attraction. 

And then, you will begin to feel a strong resonance with the words that we have been speaking to you. 

When that occurs, the Vibration of your physical body and that of the Source within you will be at the same Vibrational frequency; and when that occurs, your physical body will benefit.

In the same way that a complete understanding of electricity is unnecessary in order to flip the switch and receive the benefit of it, you do not need to understand the complex inner workings of your physical body.

You only need to understand the simple process by which you allow your intelligent cells to do their work.

As you find and practice resonance with the Vibration of the Source within you, communication between the cells of your body flourishes, as does your entire physical body. 

And it all begins with the simple focusing upon your breathing to “flip the switch” of absolute physical well-being.

—Abraham

This is 15 of 32 practical expanded quotes excerpted from Abraham’s new Getting into the Vortex Guided Meditation CD and User Guide that will be available everywhere on Nov. 15, 2010.

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Relax and Breathe Into Your Natural State of Well-Being



Heart's Empath

 Every particle of your physical world has a Leading Edge Vibrational version that is calling it forward, and this Vibrational version of what you could call your physical future holds a steady rhythm of Well-Being for you in your Vortex.

In the same way that the large and diverse variety of Vibrational components that make up your Earth assures its stability, the trillions of cells that make up your physical body do the same for you. That is the reason for the extraordinary resiliency of your physical body.

Over time, during the application of our daily meditation process, your habits of worry, concern, frustration, overwhelm, and anger will cease to be, allowing your cellular core to find its natural Vibrational balance. Day by day, as you relax and breathe, your natural Well-Being will dominate until your stable footing will become unshakable. 

Your consistent alignment with the Energy of Well-Being will cause you to see your world through the eyes of Source, and you will feel as you felt when you decided to come into your physical body: satisfied with what-is and eager for more!

—Abraham

This is 17 of 32 practical expanded quotes excerpted from Abraham’s new Getting into the Vortex Guided Meditation CD and User Guide that will be available everywhere on Nov. 15, 2010.

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