Image by Matthew Grapengieser Relaxation is key for restful sleep at night and a refreshing start to a new day. Focus on each part of your body from the hair on your head to your toes. Feel the energy in your magnificent body. It is what keeps you alive and functioning. Appreciate it, say thank you and relax into it and let yourself to sink into the bed.
Paying attention to your body in this way disconnects you from your mind and the swirling thoughts in your head.
There is no rush, so take your time in relaxing your body. When you are fully relaxed you will naturally fall into a restful sleep and awake refreshed.
You can decompress like this any time and anywhere — the time of day is irrelevant. You can even do this in a crowded park. The only criteria for relaxation is that the place you choose must be free of "commercial" noise i.e. radio, television, telephones and anyone who wants to chat.
Lying down or sitting comfortably is your choice as well.
Connecting with your Higher Self benefits everyone so why not tap into you today.
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