Reconnecting with what you already know

Here's a simple and effective visualization technique for Meeting your inner guide from Shakti Gawain's Reflections in the Light, Daily thoughts and affirmations.  As in all messages in her book, an affirmation follows at the end.

You already have all the answers inside you and this is an excellent method of reconnecting with what you already know. Relaxation is key for this method to succeed so please turn off external noises.

Close your eyes and relax deeply.  

Go to your inner sanctuary. Imagine that you are standing on a path.  

Start to walk up the path. See in the distance a form coming toward you radiating a clear bright light. As you approach the form, see how it looks, how it is dressed, whether it is male or female.  

Greet this being, ask its name. Take whatever name comes. Ask if there is anything he or she would like to say to you. You may ask specific questions.  

When the experience of being together feels complete, thank your guide. Express your appreciation and ask him or her to meet you again, whenever you desire.

I am now in contact with a wise inner guide.