7 Things to know about the Five Tibetans: Boosting Your Energy the Natural Way

I wrote a post earlier this week on how to Boost Your Energy with the Five Tibetans Rites and wish to clarify some points based on a comment from one reader. The 7 things you should know are:

1 - The Five Tibetans is a physical workout. And it is so for everyone and anyone whether they're a yoga teacher, an aerobics instructor or a work-at-home mom. It is intense even though the entire routine with all twenty-one repetitions takes fifteen minutes!

2 - These Tibetan movements vigorously and rigorously work the entire body and all organs. They also stimulate the body's energy centres - you may know them as chakras. The effects are felt immediately during and after the very first session.  


3 - The first movement will make you dizzy because it activates your energy centres. And the more toxic your body is, the more dizzy you will feel. Dizziness diminishes with practice as your body naturally starts to detox itself. Giving it some help to detox is a very good idea.

4 - It is not necessary to download the book itself. It was included to provide you with as much information as possible.

5 - The demonstration video with 73-year old Ellen Wood is meant to illustrate the right way of performing the Five Tibetans, and highlight the fact that anyone of any age could perform these movements.

However, it is not wise to follow her blindly or anyone else for that matter - including me - without informing yourself on what you are getting into. She is expert at performing these Rites and so am I.

6 - Therefore, if you have any physical disability, illness or pain and you are not sure if this ritual is for you or how it could affect your current situation, please read Mary Kurus' informative and insightful explanations to know what to expect and which alternative movements you should replace. And of course if in doubt, consult your medical practitioner.

7 - The alternative movements procure similar beneficial effects as the original Five Tibetans. They are detailed in Ms Kurus 's one-page document. This was the main reason for linking to her site.







PS.  The Five Tibetans should not be performed in the late evening if you are very sensitive energetically-speaking, and certainly no later than two hours before bedtime. Otherwise you will be like a jitterbug from all the energy and will be unable to sleep!




Here is one more site you should definitely check out: The information on boosting your energy the natural way with herbs, sea veggies -  delish! - tinctures, etc. are down-to-earth, practical, and very effective and obviously coming from someone who knows what she's talking about. I love that! Wise Woman's Ways of Boosting Your Energy.

Enjoy and Prosper!


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