As I know from experience, strong feelings blind us and when we "lose it", it is usually at the most inappropriate times when we needed to be more in control of ourselves.
Experiencing your emotions, without allowing them to dictate your behavior, can help you maintain an attitude of serenity in almost any situation.
Our emotions have a powerful influence on how we behave toward ourselves and others. Reign in your emotional reactivity and allow your logical mind to assert itself during challenging times helps you focus on the issue at hand rather than how that issue makes you feel.
Your thoughts will then remain clear and unaffected by your strong feelings, so that you can judge and respond to your circumstances fairly and in a more detached manner.
When you learn to feel your emotions without being swayed by them today, your calm will be unbreakable.
Do you agree with me, and what's been your experience when things haven't gone well for you? Do share.
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