Image via WikipediaHere's a tasty tidbit to chew on from my DailyOm about learning to be patient with yourself. It applies to one and all. Give it some thought.
Learning to become patient with yourself helps you accept and work with your feelings of discomfort. When you have opposing thoughts, you may notice a sense of inner friction within yourself that also affects your communications with others.
Smiling is a physical way to let your mind know that you need to be understanding of any negative feelings that arise.
It is a reminder that all of your feelings are transient and that with a little patience and kindness, your thoughts will change and your discord will soon dissolve.
Becoming more patient with yourself today will help ease any internal tensions you have and make your interactions with others go smoother.
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