Image via WikipediaMy good news today is about meditation which we all need for centering, focussing and calming ourselves.
Paradoxically, when I need it most is when I neglect it or it might be better to say, avoid it. Us humans eh.
Anyway, the marvelous duo, Ed and Deb Shapiro, provide us with a lovely one to get some needed and essential downtime to reconnect with spirit. Time to connect with your will of stillness.
Here's what they say:
You may get a different number of days, months and years to live, you may have different issues you have to deal with that shape your life, but never give up. It's all about making the effort to get up and keep going.
If you get up more often than you fall, then you can never fail. Optimism is a high-voltage power tool to have in your life skills toolbox, for optimists know how to bounce back and how to see difficulties as only temporary setbacks. Know you can't miss!
Or, try this meditation to accept yourself more deeply, just as you are:
Sacred Space Meditation
Find a comfortable place to sit with your back straight, settle your body, take a few deep breaths and close your eyes.
Now begin to develop a deep appreciation for yourself. You are not trying to change anything, just being with yourself as you are. Breathe in appreciation; breathe out joy.
As you breathe in and out, silently repeat: "My body is a sacred space; my breath gives me life; my mind is at ease; my heart is filled with love."
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