Pay Attention To The Way You Feel

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How do You feel most of the day, and yes it changes, so I mean generally?  And why do you think you feel the way you do, do you know? 

You cannot answer this question unless you consciously pay attention to the way you feel. 

How many of you do this? How often do you pause for a minute or two during the day to check in with your Self?

It took me such a long time to get here and it takes work, real work to stay here, connected, aware and on an even keel and I do not always succeed. 

When I do though it is pretty wonderful. I feel a quiet satisfaction, a joyful feeling of accomplishment that I did it for that moment in time! Sometimes, it is a feeling of euphoria because I had allowed myself to sink low for too long (doubting my abilities - usually a week sometimes more) and that is because I am so damn glad to be back to my usual good self.

You Get What You Vibrate

You see it comes down to the law of vibration which simply means not only do you get what you vibrate which tends to be a virtual slap in the face sometimes but when you are aware for at least some of the time, you can see and experience what you feel and therefore vibrate, and that right there people is the beauty of being aware of your feelings, and a connectedness with what is.

It is not really all that bad you know – okay, sometimes it is – but it is how we feel about our situations which makes it good, bad or worse and puts the pressure on, you see. Naturally I have to quote one of Hamlet's sayings which I have adopted from James M Lynch's Hamlet Workbook (Shakespearean): 

There is nothing good or bad 

but thinking makes it so.

I have got to plug it because this Workbook is an eye-opener, a thought-provoker and downright catalyst according to where you are in your journey to Selfhood. That is how it has been for me and I am on the last few chapters.

One example of why "you get what you vibrate"  – you wake up on the wrong side of the bed, stub you toe, burn the toast, maybe spill the coffee and/or get a run in your tights, none of which is lethal, but  because your frustration level is rising, you think "it's going to be a bad day".

And... from there it is all downhill. By the end of that "bad day" you wish that you had stayed in bed! The thing is, you created the entire scenario with that one vibrating thought which increased exponentially with every supposedly wrong thing that happened to you! 

They were all clues tell you, hey watch it, you're making it worse but you didn't listen, did you. And all you really needed to do was take some time out to catch yourself with a few cleansing breaths for five or ten minutes. Yes, it was that simple.

Listen to Abraham-Hicks:

Before You Became Physical

Why Do Bad Things Happen To Children