When we believe in the value inherent in a healthy lifestyle and applaud ourselves for living in accordance with what is important to us, we tend to be less critical of ourselves and better equipped to handle criticism from outside sources.
People who disagree with our choices have little chance of influencing our behavior because while we accept their right to their opinions, we also do not rely on outside affirmation to gauge our worth.
Our ability to grant ourselves approval also provides us with the strength and self-awareness we need to create an unshakable reserve of inner strength.
Your neediness will disappear when you make an effort to accept yourself for who you are. —DailyOM
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