Image by zenera Engaging in activities that foster a peaceful state of mind can help us calm unsettled emotions and achieve a greater sense of contentment in our lives.
Because our emotions can be subtle, we might find ourselves feeling upset or moody without having a clear understanding of why we feel the way that we do.
Being willing to explore our feelings in a quiet setting can often give us the insight we need to determine why we feel so unsettled. We are then able to resolve any emotional issues that may be upsetting us or simply focus on embracing a more peaceful mind-set. Our emotions become calm, and we start to feel more positive about our life circumstances.
Devoting some quality time to yourself today will allow you to work through your emotions and bring a greater sense of peace and balance into your life. DailyOM
In other words, become a well of stillness and plumb your own depths!
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