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When we are engrossed in thoughts that seem serious, it is important to tell ourselves that very little in life is a crisis.
Our minds have the tendency to convince us that certain thoughts are of the utmost importance and that we need to act apprehensively because of them.
Once we realize that our thoughts do not reflect reality, we can more easily cope with the feelings they stimulate. We give our thoughts less power to occupy our minds, and as a result we make decisions that are based on our true intuition and reason and not caution.
By reminding yourself that nothing is as critical as it seems today, you will make your life seem lighter. —DailyOM
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