THOUGHT FOR TODAY: Make Time To Relax ('Tis That Season)

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By using relaxation techniques when we are feeling fatigued, we access powerful tools for revitalizing our bodies. 

In our lives we are often on the run and may not notice when our energy becomes drained. When we begin to feel exhaustion, it is the wisdom of our bodies gently reminding us that we need to relax. 

Resting allows us to draw energy from the universe in order to renew our bodies and still our minds. As a result, we handle stress better and can prevent exhaustion in the future. 

Make time to relax today, and you will notice a great difference in your level of energy. DailyOM

Read some more:

• How to relax at work (cnn.com)
• Active Relaxation (dragonintuitive.com)
• Ways to Relax...RIGHT NOW! (grownupforeal.wordpress.com)
• Ed and Deb Shapiro: Does Fear Rule Your Life? (huffingtonpost.com)
• Ronald Alexander, Ph.D.: Expand Your Consciousness with Meditation (VIDEO) (huffingtonpost.com)
• Mallika Chopra: HOW TO: Promote Peace Within Yourself And Your Community (huffingtonpost.com)
• Ed and Deb Shapiro: What the Dalai Lama Taught Us About Transforming Our Negative Mind (huffingtonpost.com)
• TMJ Natural Remedies (brighthub.com)