FOOD FOR THOUGHT - The Joy of Being Happy is a Naturally Who We Are

Nothing more need be said about the folks at DailyOM except sign up to their newsletter and sup on their missives that really do nurture the mind, body and spirit. Here's one of their gems about happiness - everyday spirtuality - that's my food for thought for today. Happiness is a gift you must unwrap each day.   The Joy...

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An Easy 2-Step Yoga Pose to StressLessness

Legs up the wall is an easy 2-step yoga pose to ease stress and is taken from the Mentality magazine, Issue 122. I'm sure you've seen little kids do this, instinctively, which should tell you something about them. Now, it's time for you adults to relearn how to relax, easily.  Leg up the wall pose This pose quiets the nervous...

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3 Simple Steps to Relax and Be StressLess

 Source: tune2peace.com I am a huge fan of the Emotional Freedom Technique (EFT). It works on almost everything! EFT is a natural, non-invasive tapping technique where we use our fingers to gently tap on various points (meridians) of the face, chest and hands, to relieve stress. EFT, like all other accupressure...

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Who You Truly Are and What You Already Know Is Enough!

Hibiscus Source: 3.bp.blogspot.com It has been extremely difficult to write about what's going on in my life over the  past months so I go elsewhere to find articles which speak for me just until I can. My issue is a now revealed abysmal lack of inner confidence in my abilities after losing everything I thought was important...

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EFT Script - Take Your Foot OFF The Brake

We women in particular have the terrible tendency to hold ourselves back because of others... the kids have school, can't join the library, gym, go to the movies, have a day/night to myself, want but can't take/ or ask for that promotion and so on and so forth. Source: fineartamerica.com Well Carol Look, EFT Master extraordinaire,...

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Woman Down - They Killed Her - Coldhearted Murder

  Hibiscus Source: floralpix.files.wordpress.com Woman Down They killed her Assassinated her Bloody, vicious and coldhearted murder Am dazed Heart feels razed Numb and heavy As if it can't carry that news, so weighty Woman down, down, down! I want to cry Scream, no! Rent my clothes and wail in sorrow That fatal...

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How To Reconnect to Nature and Restore Your Energetic Balance

Source: 3.bp.blogspot.com This visualisation technique came from one of Deepak Chopra's books read in French at the time. If I could I would give you the name but can't. It is an excellent relaxation technique to reconnect yourself when taking a walk under the trees or in the woods, to restore your energetic balance. We all...

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