EFT SCRIPT - Find Your Success Frequency

Source: bethsawickie.com

Find Your Success Frequency is EFT Master Carol Look's latest offering in an EFT script in Issue #266 of her online newsletter.

For those new to the Emotional Freedom Technique (EFT), you can learn EFT and how it could benefit you. It is a simple, non-invasive finger tapping technique based on Chinese acupuncture but without the needles, and EFT works on almost everything.

This EFT script will with continued use enable you to develop an attitude of gratitude, and is a powerful empowerment technique for success in whatever you want to achieve. This is the law of vibration at work and this is one way in which how we attract abundance into our lives.

Find Your Success Frequency...

Yes, we all have a success frequency. When I "found" mine, I was able to recognize how it felt and could tune into it regularly so that attracting success and abundance was easy and fun for me.  Finding it also allowed me to recognize when I was moving away from it, or why I was moving away from it so I could then take the time to tune back into it.

You will not be able to tune into success and abundance in your life on purpose until you Find Your Success Frequency.

So, what is it?? What is Your Success Frequency ?  It is a feeling that you have when you absolutely know you are in the right place...  It is a mood you are in when you know and believe good things are coming to you.

It is optimism, it is joy, and gratitude.  It is a specific vibration that you, and only you, associate with the small and large successes you have felt and experienced in your life.  We all have individualized success frequencies, which is why it's so vital for each one of us to tune into our personal vibration.

The reason you need to Find Your Success Frequency is because when you recognize what it feels like, you can tune back into it whenever you wish. You can access this frequency and change your attitude and vibrational stance right on the spot.  

Yes, you might feel surprised when your manifestations start to show up quickly, but I'm sure you can handle that!



Source: educationland.files.wordpress.com

How do you Find Your Success Frequency? 

Remember a success from your past, relive a fabulous feeling, re-feel past successes and focus in on current blessings in your life.  

Feel grateful, feel appreciative, notice feelings of love and generosity.

 Again, the best benefit of being able to Find Your Success Frequency is that you will be able to tune into it regularly and reliably, and then repeat the process of attracting success on demand. 

The primary reason you do not attract success easily into your life is because you are tuned in to different frequencies - doubt, worry, fear, lack - and these frequencies can only yield situations that mirror their vibration.  

When you tune into the frequency of success, you will attract opportunities that match THAT frequency.

I know it sounds simplistic - find it, tune into it, enjoy it - I also know it works.  I also know that you can not be successful if you feel like a failure, so you need to Find Your Success Frequency to be able to actually BE successful - personally and professionally.

When you Find Your Success frequency, you communicate to the Universe that you are aligned with your desires and that you are truly lined up to receive more success.  Your vibration will be more alive and abundant, and the results will be undeniable.

Our thoughts, feelings and behaviors carry energy...

Our vibration matters!

Remember that the Universe hears your vibration not your words.  The principles of the Law of Attraction remind us that we will receive more of what we are "broadcasting" to the Universe when we are in alignment with it.  

When the Universe is able to receive a clear message from you (no energetic or emotional interference) then the Law of Attraction works in your favor.  So when you are able to Find Your Success Frequency, the Universe will support you by opening up new channels of abundance.

Below you will find EFT setup phrases to help you be inspired to release your blocks to being able to attract what you want into your life.

When you change your vibration,

you will change your life.



Source: 2.bp.blogspot.com

Go ahead, raise your vibration

by being inspired to

Find Your Success Frequency!

1. EFT SETUP PHRASES:

The EFT SETUP Phrases for this topic are as follows:

While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).

"Even though I don't know what my Success Frequency feels like, I deeply and completely love and accept myself."

"Even though I don't understand why I need to Find my Success Frequency, I deeply and completely accept myself."

"Even though I'm too busy to Find My Success Frequency, I choose to find it anyway! "

I have indicated where to tap while saying each of the phrases below.

You may repeat the positive round more than once if you wish. (If you are new to EFT please view a chart of the spots on my web site under the EFT pages.)

***The phrases that focus on the problem*** 

Eyebrow: "I don't have time to Find My Success Frequency."

Side of Eye: "I don't understand why I need to find it..."

Under Eye: "I'm not sure how to find it."

Nose: "I'm so busy, I don't have the time to find it."

Chin: "I don't even know what it feels like."

Collarbone: "Is it really worth the effort to find it?"

Under Arm: "I don't know if it's worth it."

Head: "I really don't know if I can make the effort."

***The positive focus on the solution***

Eyebrow: "I want to understand how my Success Frequency feels."

Side of Eye: "I'm starting to feel connected to it."

Under Eye: "I want to feel my Success Frequency now."

Nose: "I want to make time to Find My Success Frequency."

Chin: "I choose to tune into my Success Frequency."

Collarbone: "I feel inspired to Find My Success Frequency."

Under Arm: "I love the feeling of success in my life."

Head: "I choose to value and tune into my Success Frequency."

Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):

Thank You, Universe, for encouraging me to Find My Success Frequency... I feel more aligned with abundance already!

Thank You, Universe, for allowing me to feel inspired to Find My Success Frequency... I am looking forward to uplifting results!

Thank You, Universe, for making it so easy for me to Find My Success Frequency... I feel the vibrational shift and power already! 

Keep tapping, and enjoy using the Law of Attraction to bring more of what you want into your life.

*******************************

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EFT Script - Take Your Foot OFF The Brake

We women in particular have the terrible tendency to hold ourselves back because of others... the kids have school, can't join the library, gym, go to the movies, have a day/night to myself, want but can't take/ or ask for that promotion and so on and so forth.

Source: fineartamerica.com

Well Carol Look, EFT Master extraordinaire, has written an EFT script for all of us (even though it's not specifically directed at us women) who are keeping our foot on the brakes and thus holding ourselves back from following through on our desires. From her free newsletter Issue 263 comes Take your foot off the brake!

Take Your Foot Off the Brake...

We can't help but get in our own way, it's what human beings do... but if you learn how to Take Your Foot Off the Brake, then you will make so much progress in your life with ease and grace. Think of that... ease and grace... ease and grace. Keeping your foot on the brake makes life harder, causes struggle, slows you down.
 

We often don't know that we need to take our foot off of the brake, we just continue doing what we've been doing all along. But as you know, fears, feelings and beliefs create "brakes" for us. So it's not that your desires aren't real, or that you don't have true goals, it's that you have competing energy coming from these fears and beliefs that cause a kind of "brake" when you're trying to move forward.
 

Do any of these fears resonate with you?
 

1. I'm afraid I might fail

2. I'm afraid I might succeed

3. I'm convinced I'll never get what I want anyway

4. I don't have the energy to maintain success once I have it

5. It's easier to stay the same...
 



Source: Flickr.com

What if you could learn how to Take Your Foot Off the Brake? Your life would be so easy and smooth by comparison! Experiences would flow and feel more natural. The extra bonus is that you will attract more abundance into your life... that works for me.
What's the connection with changing this behavior and attracting abundance? When you are willing to do what it takes to Take Your Foot Off the Brake, you are automatically sending positive messages to the Universe, communicating that you are ready for more abundance.    

When you communicate to the Universe that you are open to ease and gratitude, you will receive more success. Your vibration will be more alive and abundant, and the results will be exciting!

Our thoughts, feelings and behaviors carry energy...

Our vibration matters!
 

Remember that the Universe hears your vibration not your words. The principles of the Law of Attraction remind us that we will receive more of what we are "broadcasting" to the Universe when we are in alignment with it.   

When the Universe is able to receive a clear message from you (no energetic or emotional interference) then the Law of Attraction works in your favor. So when you remember to Take Your Foot Off the Brake, the Universe will support you by opening up new channels of abundance. 

Below you will find EFT setup phrases to help you be inspired to release your blocks to being able to attract what you want into your life.
 

Peony
Source: 4.bp.blogspot.com

When you change your vibration,

you will change your life.

Go ahead, raise your vibration

by being inspired to

Take Your Foot Off the Brake!

 

1. EFT SETUP PHRASES:
 

The EFT SETUP Phrases for this topic are as follows:
 

While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).
 

"Even though I don't know how to Take My Foot Off the Brake, I deeply and completely love and accept myself anyway."
 

"Even though I'm afraid to Take My Foot Off the Brake, I deeply and completely accept myself."
 

"Even though I'm afraid of what might happen if I Take My Foot Off the Brake, I accept myself and my feelings."
 

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (If you are new to EFT please view a chart of the spots on my web site under the EFT pages.)
 

***Now for the phrases that focus on the problem***
 

Eyebrow: "I don't know how to Take My Foot Off the Brake..."

Side of Eye: "I'm afraid of what might happen."

Under Eye: "I'm not sure how to do it anyway."

Nose: "It just seems natural to have my foot ON the brake."

Chin: "I'm afraid I can't handle all the success."

Collarbone: "I'm afraid of what might happen...

Under Arm: "I don't know how to Take My Foot Off the Brake."

Head: "I really don't know how or if I even want to..."
 

***Now for the positive focus on the solution***
 

Eyebrow: "I want to Take My Foot Off the Brake now!"

Side of Eye: "I know I'll go faster, is that good?"

Under Eye: "I'm almost ready to speed up."

Nose: "I'm feeling inspired to Take My Foot Off the Brake."

Chin: "I'm willing to enjoy ease and grace..."

Collarbone: "I love feeling inspired to move forward."

Under Arm: "I choose to love speeding up."

Head: "I choose to Take My Foot Off my Brake."
 

******************************
 

Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):
 

Thank You, Universe, for encouraging me to Take My Foot Off the Brake... I feel more aligned with abundance already!
 

Thank You, Universe, for allowing me to feel inspired to Take My Foot Off the Brake... I am looking forward to uplifting results!
 

Thank You, Universe, for making it so easy for me to Take My Foot Off the Brake... I feel the vibrational shift and power already!
 

Keep tapping, and enjoy using the Law of Attraction to bring more of what you want into your life. 

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EFT SCRIPT - Take The Lid Off!

White Chinese Hibiscus
Source: Ajaytao

Start a Gratitude Journal. It trains the brain to begin focusing on things you like about your life. Watch what happens to your life when you do! ~Christie Marie Sheldon


I love EFT tapping and it's simple to learn EFT - Emotional Freedom Technique and how it can benefit you. 

Here is a superb EFT script - Take the Lid Off! - from EFT Master Carol Look and I feel amazing since I've been practicing - jazzed up and rearing to go in whatever direction I choose. Hopefully you will feel the same.
Only those good feelings will attract abundance into your life so you got to work it for all its worth and practice every day. Get rid of the underlying stressor first because EFT will not allow you to cheat which means that if you're feeling angry, hurt or whatever on a particular  issue, you must first get it out of the way with, you guessed it, EFT.

I'm a fan as you can tell but listen, if the Emotional Freedom Technique is not your cup of tea, try something else. The beauty about EFT is that it works on everything and it's never failed me yet from flying off the handle to feeling hurt to dealing with childhood trauma, EFT was there for me!

Take the Lid Off!

Imagine how much abundance would flow into your life if you could Take the Lid Off... You would immediately improve your positive vibration which means success and abundance would start to flow into your life.

Are you tired of stopping yourself and getting in your own way? Our limiting beliefs and conflicted emotions about success and abundance make up our "lid" that blocks us from moving forward. Sadly, it's way too easy to get in your own way!

It's time to Take the Lid Off of you - off of your potential, off of your abundance, and off of your capacity to attract what you want in your life. If you truly want to become more successful, you need to release the emotions that get in your way and break through the limiting beliefs that put the "lid" on you in the first place.

Below you will find EFT setup phrases to help you be inspired to release your blocks to being able to attract what you want into your life.

1. EFT SETUP PHRASES:

The EFT SETUP Phrases for this topic are as follows:

While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).

"Even though I'm afraid to Take the Lid Off, I deeply and completely accept myself anyway."

"Even though I'm not sure what to expect when I Take the Lid Off, I accept myself and my feelings."

"Even though I'm not sure I really know how to Take the Lid Off, I love and accept myself anyway."

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (If you are new to EFT please view a chart of the spots on my web site under the EFT pages.)

***Now for the phrases that focus on the problem***

Eyebrow: "I'm afraid to change..."

Side of Eye: "I'm afraid to Take the Lid Off ..."

Under Eye: "It sounds like a lot of work."

Nose: "I'm not sure I know how to move forward."

Chin: "I'm a little scared to Take the Lid Off."

Collarbone: "I'm not sure I know what to do."

Under Arm: "And I'm a little scared of changing."

Head: "I'm afraid of what everyone else might think..."

***Now for the positive focus on the solution***

Eyebrow: "I want to Take the Lid Off now."

Side of Eye: "I want to feel good about moving forward."

Under Eye: "I want to feel inspired to Take the Lid Off."

Nose: "I'm looking forward to feeling lighter and happier..."

Chin: "I want to be inspired to Take the Lid Off."

Collarbone: "I love feeling excited about moving forward."

Under Arm: "I deserve to Take the Lid Off."

Head: "I choose to Take the Lid Off now."

******************************

Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):

Thank You, Universe for teaching me how to Take the Lid Off my abundance... I feel more aligned with abundance already!

Thank You, Universe for allowing me to feel inspired to Take the Lid Off my success... I am looking forward to uplifting results!

Thank You, Universe for making it so easy for me to Take the Lid Off... I feel the vibrational shift and power already!

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EFT Script - Own the Vibration YOU Want

ALWAYS IN TUNE with my vibes,  CAROL LOOK'S Attracting Abundance, Issue #246 gives us the EFT script to Own the Vibration You Want...  

IMAGINE how much abundance would flow into your life if you could Own the Vibration You Want... Your situation would improve immediately!

What do I mean when I say: Own the Vibration You Want? Well, usually we dance around the issue, or only think about what we want occasionally, and we don't really hold the vibration of what we want in our body and mind with conviction. When we Own the Vibration... then we feel it, accept it and allow it into every cell in our bodies... and trust me, things will change in your life for the better!

SO WHAT'S the block? Only one important, crucial issue blocks us from totally being able to Own the Vibration we want - we usually don't know exactly what we want, and this - by the law of energy resonance - slows us down.

LET'S KEEP it simple - first things first - do you know what vibration you want to "own" in your life? This is critical. The universe doesn't recognize wishy-washy, weak, unclear, mediocre vibrations or desires. The universe is truly interested in hearing exactly what you want, loud and clear. Mixed messages yield mixed results... always have and always will.

And when we have mixed vibrations, or we strongly "own" two opposing vibrations, we feel stuck, and it becomes energetically impossible to attract what we want into our lives.

SO THE FIRST step is to focus on what you want and choose the vibration you want to own - and choose it carefully... It's not that you can't choose another vibration at a later time, it's just that it needs to be a vibration you are truly excited about and you need to have a very strong focus.

DO YOU WANT a vibration of peace to enter your life? Joy? Abundance? Ease? Clarity? Generosity? Magic? Once you decide what you want and choose to own it, you can align every cell in your body and mind with behaviors, thoughts and feelings that match it. And the manifestation process will begin...

WHEN YOU OWN the Vibration You Want, then, and only then, does your desire become irresistible, and you actually attract what you want into your life with ease.

Our thoughts, feelings and behaviors carry energy... Our vibration matters!

REMEMBER that the Universe hears your vibration not your words. The principles of the Law of Attraction remind us that we will receive more of what we are "broadcasting" to the Universe when we are in alignment with it. When the universe is able to receive a clear message from you (no energetic interference from emotional conflicts) then the Law of Attraction starts to work in your favor. So when you are clear and feel inspired to Own the Vibration You Want, the universe will support you.

BELOW you will find EFT setup phrases to help you be inspired to release your blocks to being able to attract what you want into your life.

When you change your vibration, you will change your life.

Go ahead, raise your vibration by being inspired to Own the Vibration You Want!

**************************** ****************************

1. EFT SETUP PHRASES:

The EFT SETUP Phrases for this topic are as follows:

While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).

"Even though I haven't decided exactly what I want yet, I deeply and completely accept myself anyway."

"Even though I'm really not sure what I want yet and that's why I'm giving mixed messages, I accept myself anyway."

"Even though I can't get clear about which vibration I want to own, I choose to love and accept myself anyway."

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (If you are new to EFT please view a chart of the spots on my web site under the EFT pages.)

***Now for the phrases that FOCUS ON THE PROBLEM***

Eyebrow: "I haven't decided what I want yet..."

Side of Eye: "I feel confused about which vibration I want to own..."

Under Eye: "I'm surprised I don't know what I want yet!"

Nose: "I don't know how to decide which vibration to own..."

Chin: "I want to feel inspired to own a vibration, but I'm scared."

Collarbone: "I'm afraid to make such a commitment!"

Under Arm: "I don't know which vibration to choose."

Head: "I feel stuck about making a decision."

***Now for the positive FOCUS ON THE SOLUTION***

Eyebrow: "I want to stop feeling undecided about my vibration."

Side of Eye: "I know what I want, I'm just afraid to own it."

Under Eye: "I want to want to choose a very powerful vibration."

Nose: "I feel hopeful that I can choose the right vibration for me."

Chin: "I'm feeling clearer already."

Collarbone: "I feel inspired to Own the Vibration I want."

Under Arm: "I love feeling as if I can Own the Vibration I Want."

Head: "I choose to Own the Vibration I Want."

******************************

Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):

Thank You, Universe for teaching me how to Own the Vibration I Want... I feel more aligned with abundance already!

Thank You, Universe for allowing me to feel inspired to Own the Vibration I Want... I am looking forward to uplifting results!

Thank You, Universe for making it so easy for me to Own the Vibration I Want... I feel the vibrational shift and power already!

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Change the Negative Conversation with EFT and Abundance Flow Into Your Life

Control box for trams, trolleys, buses in Switzerland

We have to change the way we think because it influences what we attract into our lives - the vibration is what I mean - and we have all without exception experienced this.

You wake up feeling lousy, you spill the cheerios and milk, get a run in your pantyhose and think "Oh, that just great. How much worse can it get?!" and right there you set yourself up for a lousy day with that story.

While everyday can be a challenge in this respect I have found that meditation - some quiet time to begin my day before I get out of bed - works well to ground and keep me focused.

And this is where EFT (emotional freedom technique) can be extremely beneficial for rooting out what's making you batty like a "why do I keep doing this to myself" cry.

EFT tapping is one tool that helps you get to the emotional root of what is hindering your progress and by that I mean, encouraging you to beat yourself down with negative thoughts and comments about yourself.

It is easy to learn EFT and how it could benefit you. It is a non-invasive acupressure technique where you use your fingers to tap on certain points on your face to clear blockages on certain meridiens used in Chinese acupuncture.
With EFT I have been able to clear out major emotional garbage without having to visit a shrink's office every week, although I will admit that I highly recommend that as well. Both are part of my life and I use EFT whenever I am upset about something.

If you are prepared to take responsbility for your own well-being i.e. deal with unsuspected feelings and memories sometimes devastating that may arise while tapping, then EFT is for you.

Carol Look, an EFT Master, continues our conversation here and her EFT tapping script is included here. I think she is F.A.B. and in her free newsletter, Attracting Abundance Issue #236, she begins with "Imagine how much abundance would flow into your life if you could Change the Conversation..." 

It's so simple, yet so challenging to Change the Conversation. It sounds like an easy enough idea, but it's tricky to commit to it, remember to do it and to let go of your old story. Why? Because like it or not, we are somewhat wed to the old conversation of negativity, doom and gloom.

Image: inverted flower and bee

So when our situation truly does look bleak, that's what we're noticing, and that's what we tend to talk about. But there is tremendous power in focusing on what we want, and where we want our lives to go - and the first step in changing the direction of our lives is to Change the Conversation in our lives.

The first place we need to Change the Conversation is in our own head! Yes, that's where the negativity often starts, or at least that's where it gets real traction. We don't even notice how negative we are, or what we say to ourselves such as "It'll never work... I shouldn't get my hopes up... I'm just a failure..." because we see it as the "truth" of our lives.

That negative "truth" may be your experience, but here's where your personal power comes in and the real truth shows up: Change the Conversation and you will change what and who shows up in your life.

It's worth being inspired by this truth - that when you Change the Conversation, you change what shows up for you because your energy shifts and you raise your vibration, so you can't help but attract more of what you want - whether it's happiness, a relationship, a better job or something material.

So how do you make this important shift and Change the Conversation you are having with yourself and others?

Try these simple steps:

1. Notice the content, direction and tone of the conversation you ARE having. Do you talk of success and abundance or fear and failure?
2. Choose the "new" conversation you want to have.
3. Whenever you hear yourself using the old conversation, replace it with the new one you just chose.
4. Clear any blocks you have to Changing the Conversation (tap...).
5. Continue to be inspired to choose the direction of your daily conversations.

I'm aware that these steps seem simple enough and make common sense. But you need to feel inspired to Change the Conversation first or you won't be drawn to take these steps!

White striped carnation

So why would you want to Change the Conversation? What's the big deal? The big deal is that it works to make you feel better physically and emotionally.

The big deal is that it works to open the door to abundance... the big deal is that it's easy to do and you will notice immediate improvements!  

So unless you love everything that's showing up in your life right now, Change the Conversation, release resistance, and enjoy all the new benefits that flow into your experience.

Remember that our thoughts are real and carry energy...

Our vibration matters!

Remember that the Universe hears your vibration not your words. The principles of the Law of Attraction remind us that we will receive more of what we are "broadcasting" to the Universe when we are in alignment with it.

A high vibration (of joy, gratitude and appreciation) always precedes abundance showing up in your life. When the universe is able to receive a clear signal or message from you - (no energetic interference from your attitudes) then the Law of Attraction starts to work in your favor.

Are your conversations (and thus, your vibration) all about gratitude and possibility?

Below you will find EFT setup phrases to help you be inspired to release your blocks to being able to attract what you want into your life.

When you change your vibration,

you will change your life.

Go ahead, raise your vibration by being inspired to Change the Conversation!

Source: Flickr

1. EFT SETUP PHRASES (EFT Script):

The EFT SETUP Phrases for this topic are as follows:

While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).

"Even though I've been having the wrong conversation with myself and others, I choose to have a positive conversation starting now."

"Even though my negative conversations have been blocking my abundance, I deeply and completely love and accept myself."

"Even though I have a habit of keeping the negative conversation going, I choose to love and forgive myself anyway."

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (If you are new to EFT please view a chart of the spots on my web site under the EFT pages.)

***Now for the phrases that focus on the problem***

Eyebrow: "I am very accustomed to the old conversation of negativity."

Side of Eye: "No wonder I attract the same old manifestations."

Under Eye: "I always complain about the same old things."

Nose: "I really know my old conversations aren't helping me..."

Chin: "I want to want to have a new conversation."

Collarbone: "I have this bad habit of having negative conversations."

Under Arm: "I always notice what's not going well..."

Head: "I now know these negative conversations have been blocking me."

***Now for the positive focus on the solution***



Source: lucyart.co.uk

Eyebrow: "I want to want to Change the Conversation."

Side of Eye: "I want it to be easy to Change the Conversation."

Under Eye: "I choose to feel inspired to Change the Conversation."

Nose: "I want to focus on a new conversation of success."

Chin: "I know that I need to focus on a new conversation."

Collarbone: "I feel inspired to Change the Conversation."

Under Arm: "I love feeling inspired to Change the Conversation."

Head: "I choose to Change the Conversation every single day in my life."

Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):

Thank You, Universe for teaching me how to Change the Conversation... I feel more aligned with abundance already!

Thank You, Universe for allowing me to feel inspired to Change the Conversation... I am looking forward to uplifting results!

Thank You, Universe for making it so easy for me to Change the Conversation... I feel the vibrational shift and power already!

Keep tapping, and enjoy using the Law of Attraction to bring more of what you want into your life!


(Disclaimer: These EFT/ Meridian Tapping oriented products are provided as a good faith effort to expand the use of EFT in the world. They represent the ideas of EFT Master, Carol Look. While EFT has been used by thousands of therapists, nurses, social workers, psychologists, doctors, and individuals worldwide with exceptional results and minimal negative side effects, this does not mean that you will not experience any side effects. If you use EFT and meridian tapping techniques on yourself or others, you are advised to take full responsibility for yourself and the treatment.)

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4 Questions To Identify Conflicts To Congruence With Your Desires

   Image via WikpediaI just had a fantastic EFT session — see how to tap, newbies — after tapping for Complete Congruence from the free Attracting Abundance newsletter from Carol Look, EFT Master. 

New to EFT – a finger-tapping on the face using acupuncture points – get the free EFT tapping chart and learn EFT with Carol. 

I had to take a side trip to tap on my petty anger and frustration held over from the night before.

That is when it hit me that we humans are rarely and truly in complete in agreement with what we say we want, or even what we say pisses us off, and that is how 4 questions to identify conflicts to congruence with your desires came about.

It was also a no-brainer to use the marvelous Carol Look as today's teacher.

You know of course that we are rarely angry for the reason we think!

Take me, for example, I was pissed off this morning at a bitch of a woman who has created her own unhappy mess who was throwing it on me. Why? 

I was reacting to the monkey thoughts in my head – instead of feeding it a banana – and  pretending that it was something new and different. See? It is always the same old shite when we refuse to clean it up!

So, when I started EFT tapping on congruence, the anger came up even stronger. I therefore had to stop tapping on congruence and tap on the anger using my own words to say how I felt and why I was angry and accept myself for it.

In two rounds it lifted that stinky cloud and now I am bright and shiny like the sunshine again. I LOVE EFT! 

Jatropha Podagrica by Martin_Heigan The anger was my excuse to avoid making the irrevocable decision to cut this person out of my life once and for all. The decision has now been made and stated.

I then returned to tapping on congruence and that experience is the reason behind this post.  

Below you will find an excerpt from Carol's newsletter on Complete Congruence. Do read the entire article on her site, and use her EFT script. It works!

I also strongly suggest that you sign up for her free newsletter to get the wealth of information she provides, as well as a free e-book and EFT scripts.

To answer a reflexive thought – no, I am not being paid for this – I just think Carol is an absolutely fabulous teacher! She says:

The truth is that we are rarely in complete congruence with what we want.  We always have reasons, fears, excuses, or “yes, buts” that get in our way of actually receiving what we say we want to have in our lives – from relationships, to health, to abundance.

This newsletter is yet another opportunity to clear any of our conflicts about being outrageously abundant in every part of our lives.  Are you ready to do some clearing?

If we’re not "receiving" what we have been asking for, there are some energetic blocks to receiving… reasons or issues we have that block us from actually getting what we want. Sometimes these blocks can surprise us, other times they are obvious and have been with us for a very long time.  To get you started on clearing the blocks, let’s be specific about what they might be.

First, think of what you really really want – the top item on your wish list – picture it, imagine it, feel as if you have it.  Then answer the questions below about having it.  

  Image by Martin LaBarWhen you have completed answering the questions for your number one item, repeat the process, applying it to the second thing that you want on your list – maybe exceptional health or something else.  

I ask you to repeat the process for each important item on your list, as there may be different “downsides” to being successful in love than being successful at work or in your body.

(1) What’s the “downside” to being completely congruent with what you want? (Think of people that might be jealous… friends who might treat you differently… reasons you may not feel comfortable reaching your goal…)

(2) What’s the “upside” to remaining ambivalent about what you want? (Consider what might be a positive aspect that comes with staying where you are, something good that might result from not changing or not getting what you have been asking for…)

(3) Are you more comfortable in the energy of  “not having” or in lack? (Maybe you learned that not having was “good” or proper… maybe you are more comfortable in the energy of wanting and yearning…)

(4) How does it serve you to stay out of congruence with what you want? (Think about possible advantages to being out of complete congruence… there must be some or you would be in congruence right now!)

These are all powerful questions that I recommend you answer as best you are able… once you know the upside of not yet getting what you want, you can tap on the blocks and change your energy to enjoy congruence and success.

It’s your choice… Choose to
embrace complete congruence
and enjoy your vibration of abundance!

 

Some more reading...

• The Problem With Being Overwhelmed (easywind.wordpress.com)
• Accessing Your Authentic Self (psychcentral.com)
• Sharing an EFT Experience (healerman.wordpress.com)

»»  read more

EFT Tapping Script To Send Love Now

Image by Globalism Pictures 



Here is a superb and I mean superb EFT tapping script to Send Love Now from EFT Master Carol Look.

Oh my goodness it lifts your spirits immediately — it lifted me so high — it deserves to be shared, so make sure and pass it on.

For those new to EFT, follow the links to learn EFT from a Master and get the chart with the tapping points.

It is a perfect start to the week too especially since the EFT 2011 Summit starts today, 21 February, for 10 days! I hope you already signed up to access the free sessions!

Carol says:

What’s the catch?  In order to Send Love, we have to actually Feel Love… and some of us are out of practice or don’t want to feel love when we’re thinking of what’s bothering us.  And if we have a conflict with another person, we are often reluctant to Send Love to that person or to the bothersome situation. 

How do you Feel Love in order to Send Love? If I can’t honestly feel love and compassion for the situation I’m focusing on, I choose a person or item or color or object that I do feel love towards, and then direct that feeling towards the problem in question.  It’s that easy.  And if you can’t Send Love, try sending compassion, understanding, caring or peace. 

So what if we made a decision to commit to, or better yet, feel inspired to Send Love to all our problems and conflicts – so much abundance would start to flow in to our lives! Have I lost you yet?  

All I am suggesting is that if we tried to Send Love to our problems instead of the energy we usually “send” to them, they would probably work out faster and for the better.  Try it… it’s an immediate uplifter for your mood!  

Remember, the energy of abundance is about appreciation, gratitude and ease, so whenever you are Sending Love, you are in the energy of abundance, a vibration that will communicate to the Law of Attraction that you are ready to attract what you want. 

What if by Sending Love to your problems,
you could attract your desires even faster?

Why would Sending Love speed up the attraction process? Because the energy of love lacks resistance, and any time you release resistance in your energy system, you become more congruent with the desires you have been expressing and asking for through Law of Attraction exercises.  When you have more love in your energy field, you have less resistance…  Both these energies are very powerful… I prefer the power of love to the power of resistance.

Image by dhammza

This newsletter is yet another opportunity to clear
any of your conflicts about being outrageously
abundant in every part of your life.

Are you ready to do some clearing?  Answer the following questions about Sending Love… I have added the typical “yes, buts” that surface when I ask clients these questions. 

1– What’s the “downside” to Sending the Energy of Love to your problems?
Yes, but, I’m accustomed to being upset, resentful and angry about my problems… I don’t know how to be loving. 

Yes, but, why should I Send Love to someone or something I don’t like?  

2– What’s the “upside” to focusing on fear, anger, worry or any other emotions that are upsetting?  

     »Yes, but, these negative feelings help me feel motivated to change! 

     »Yes, but, I feel more comfortable when I am involved in a “battle.” 

3– How does it serve you to continue excluding love from the equation of healing?

     »Yes, but, I didn’t know the energy of love was involved in healing.

     »Yes, but, I don’t feel loving, so why Send Love?…

These are all powerful questions to help you uncover any resistance to this Sending Love process.  Once you know the upside of staying where you are or the downside of Sending Love, you can tap on the emotional blocks and change your energy so that you become completely congruent with a successful life. 

The good news is that you can treat
whichever “yes, buts” you have with
basic EFT tapping! 

One way to continue becoming congruent with your desires is to continue reading positive material about the power of combining EFT and the Law of Attraction.  

Image by Parvin ♣( OFF for a while ) Another way is to continue to tap every day to release your blocks to attracting abundance.  I invite you to review two of my favorite recent newsletters:

Energetic Invitations

Giving Thanks Daily

Combine these messages with this week’s topic, Sending Love and make a profound shift in your daily attraction process.

Here’s what I know… People who use the
energy of love in their lives improve their vibration –
then they attract more success and abundance!  

In my newsletters, I like to include the benefits I have found to what I am proposing to my readers.  Below are my favorite benefits of Sending Love: 

1– Sending Love to all your problems will make you feel relaxed, calm and peaceful, necessary ingredients in the recipe for attracting abundance! 

2– Sending Love to any emotional or physical problem will automatically raise your vibration so the Universe “notices” you are more in line with your desires… (Remember, the Law of Attraction “hears” your vibration, not your words.) 

3– Sending Love means you have to access the energy of love, which is good for your body and mind.  It continues to release your overall resistance and makes you open to receive what you have been asking the Universe to deliver. 

As Law of Attraction teachers say — it’s all energy. So change your energy by Sending Love, even if it feels a little awkward or unusual to you at first.  This will automatically invite the Universe to help you create more abundance right now. 

Remember, the Law of Attraction sends you situations that have the same energy of the vibration you are putting out… so when you are feeling relaxed and confident because you have been Sending Love, the Universe will bring you more opportunities that match this feeling on an energetic basis. 

It’s your choice…
Choose to consciously Send Love
and enjoy the abundance that flows
into your life!

                  Image by Ozyman Below you will find EFT setup phrases to help you be inspired to release your doubts to being able to attract what you want into your life. 

When you change your vibration,
you will change your life. 

Go ahead, raise your vibration by
Sending Love to your conflicts
right now! 

1. EFT SETUP PHRASES: 

The EFT SETUP Phrases for this topic are as follows: 

While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation). 

“Even though I don’t think it’s useful to Send Love to my problems, I accept who I am and how I feel.” 

“Even though I don’t feel safe feeling and Sending Love, I accept every part of me anyway.”

“Even though I have a conflict about Sending Love to my problems, I accept who I am and how I feel.” 

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (Those of you who are new to EFT may view a chart of the spots on my web site under the EFT pages.) 

***Now for the phrases that focus on the problem*** 

Eyebrow: “I’m afraid to Send Love to my problems.”
Side of Eye: “I don’t know how to Send Love.”
Under Eye: “I don’t know who I’d be if I felt and sent so much love.”
Nose: “I have this conflict about Sending Love to my conflicts.”
Chin: “I’m convinced that I don’t want to Send Love to my problems.”
Collarbone: “It doesn’t feel normal to Send Love to my conflicts.”
Under Arm: “What if I don’t feel comfortable Sending Love?”
Head: “I’m not sure how to Send Love to my problems.” 

***Now for the positive focus on the solution***

Eyebrow: “What if I could clear my problems faster by Sending Love?”
Side of Eye: “I want to want to Send Love to my problems.“
Under Eye: “I’m willing to try to learn how to Send Love to challenges.”
Nose: “I intend to be open to Sending Love to my problems.”
Chin: “I choose to release the old patterns and Send Love now.”
Collarbone: “I’m ready to Send Love to my abundance issues.“
Under Arm: “I appreciate that I never learned how to Send Love…”
Head: “I love eliminating all my resistance to Sending Love.” 

Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):

»Thank You, Universe for showing me how to Send Love to all the conflicts in my life!
»Thank You, Universe for allowing me to feel safe as I Send the Energy of Love to the abundance issues in my life.
»Thank You, Universe for inspiring me to Send Love to all the problems in my life! 

Keep tapping, and enjoy using the Law of Attraction to bring more of what you want into your life!

»»  read more

EFT Script To Make Time Fly When You Feel Impatient

Image by Whirling Phoenix 

This is a perfect time to share this EFT script To Make Time Fly when you feel impatient.

And I hope you sign up to attend the free 2011 EFT Summit opening its doors on 21 February.  For upgraded service and video transcripts there is a small charge but all presentations are free!

Now about the script – it is from Carol Look, EFT Master, and I have had it for a year or so but I only recently began using it, it's really great! You actually feel expectant.

If you have something else on your mind, it will come up during the tapping session. Therefore, you must clear it before continuing with this script, otherwise this script will not work as efficiently as it's meant to.

I had this experience recently while using this script which is why I mention it. I was pissed off about a particular issue and it kept getting worse while I was tapping. So I had to tap on that issue before I could concentrate on Making time fly.

Also, I use the standard tapping points as well as the gamma points. For those new to EFT, you can download the free descriptive chart.

So let's get started, shall we. Carol says:

To make time fly while I'm waiting for abundance to come in has indeed been a challenge for me, but I found that simple Law of Attraction exercises ALWAYS do the trick!

Most of you reading this newsletter won't be surprised to hear that I am going to suggest and invite you to continue writing your gratitude lists and focusing on everything and anything that raises your vibration.

Be creative, don't deny your impatience, continue with your Law of Attraction exercises, and of course recommit to your daily tapping.

And most importantly, turn your impatience

into focusing on eager anticipation

of what's coming to you!

                           Impatients by boodie131 

Yes, I have written several newsletter on impatience, not just because of my own struggle with impatience over the years, but because I receive many "impatient" questions from people who have "done" their Law of Attraction exercises and meridian tapping, and expected their world to change. 

Remember, this is an ongoing process – a "journey" that doesn't end – you are never "done" with practicing raising your vibration.

Focusing on gratitude and appreciation will

speed up the attraction process, reduce your

impatience and open the door to

success and abundance.

Here is a simple plan for moving forward:

1— Admit your impatience (instead of pretending it's not there)

2— Tap for your impatience every day

3— Write endless gratitude lists about what you DO have

4— Replace your impatience with eager anticipation

5— Release your impatience with ease as you expect abundance is on its way...

If you follow this simple plan, and actually DO the steps which of course have the effect of raising your vibration, time WILL fly... and what you have written on your abundance "wishlist" will start to show up.

The Universe pays attention to the intensity of the positive vibration it "feels or "hears" from us and then goes to work to deliver abundance accordingly.

The Universe needs to feel and

believe your excited expectancy

and anticipation...

Yes, I can still struggle with impatience and am sometimes "lazy" about doing my vibration exercises, but I KNOW they work, so when I don't do them, I re-examine reasons I might be sabotaging myself, re-examine my fears, my "yes, buts" and do more tapping.

As I said in my last newsletter, there is GOOD NEWS! Being impatient is unbelievably common and incredibly simple to shift with EFT/meridian tapping!

Feeling and being impatient is a wonderful "tapping target" and can be released in a few short tapping rounds.

Use the EFT setup phrases below to handle your feelings of impatience and watch your attitude change and feel your vibration improve... then feel inspired to raise your vibration even more!

1. EFT SETUP PHRASES

The EFT SETUP Phrases for this topic are as follows:

While tapping the karate chop spot on either hand, repeat these phrases out loud (or change the words to fit your exact situation).

"Even though I feel so impatient with the Universe,"I deeply and completely accept myself anyway.

"Even though I feel resentful that my abundance hasn't arrived yet, I choose to feel excited and expectant."

"Even though I hate feeling so impatient about receiving abundance, I accept myself and choose that thrilling feeling of anticipation."

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (Those of you who are new to EFT may view a chart of the spots on my website under the EFT pages.)

2.  NOW FOR THE PHRASES THAT FOCUS ON THE PROBLEM

Eyebrow: "I feel so incredibly impatient right now."

Side of Eye: "My impatience is making me so irritated."

Under Eye: "I resent how much work I've done without results."    Nose: "I feel so impatient... this isn't fair.

Chin: "It's working for others, why not for me?"
Collarbone: "I want what I want and I want it now!"
Under Arm: "I resent that my impatience is slowing down my abundance!

Head: "If only I could stop feeling so impatient!"

3. NOW FOR THE POSITIVE FOCUS ON THE SOLUTION

Eyebrow: "What if I just acknowledged my impatience and then moved on?"

Side of Eye: "What if I owned it and then changed gears..."

Under Eye: "My impatience has been slowing my manifestations..."

Nose: "What if I could turn impatience into excitement?"

Chin: "What if I decided to feel that thrill of anticipation?"

Collarbone: "I choose to believe abundance is on its way!"

Under Arm: "I choose the thrill of anticipation!"

Head: "I love knowing this feeling of anticipation is speeding up the process!"

Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not) or ones that suit your situation:

» Thank you, Universe for releasing my impatience about attracting abundance into my life

» Thank you, Universe for guiding me on how to replace my impatience with anticipation of abundance.

»Thank you, Universe for showing me all the abundance I DO have already in my life.

Keep tapping, and enjoy using the Law of Attraction to bring more of what you want into your life!

For more Quality Training Products visit Carol's Abundance Store.

»»  read more