EFT SCRIPT - Find Your Success Frequency

Source: bethsawickie.com

Find Your Success Frequency is EFT Master Carol Look's latest offering in an EFT script in Issue #266 of her online newsletter.

For those new to the Emotional Freedom Technique (EFT), you can learn EFT and how it could benefit you. It is a simple, non-invasive finger tapping technique based on Chinese acupuncture but without the needles, and EFT works on almost everything.

This EFT script will with continued use enable you to develop an attitude of gratitude, and is a powerful empowerment technique for success in whatever you want to achieve. This is the law of vibration at work and this is one way in which how we attract abundance into our lives.

Find Your Success Frequency...

Yes, we all have a success frequency. When I "found" mine, I was able to recognize how it felt and could tune into it regularly so that attracting success and abundance was easy and fun for me.  Finding it also allowed me to recognize when I was moving away from it, or why I was moving away from it so I could then take the time to tune back into it.

You will not be able to tune into success and abundance in your life on purpose until you Find Your Success Frequency.

So, what is it?? What is Your Success Frequency ?  It is a feeling that you have when you absolutely know you are in the right place...  It is a mood you are in when you know and believe good things are coming to you.

It is optimism, it is joy, and gratitude.  It is a specific vibration that you, and only you, associate with the small and large successes you have felt and experienced in your life.  We all have individualized success frequencies, which is why it's so vital for each one of us to tune into our personal vibration.

The reason you need to Find Your Success Frequency is because when you recognize what it feels like, you can tune back into it whenever you wish. You can access this frequency and change your attitude and vibrational stance right on the spot.  

Yes, you might feel surprised when your manifestations start to show up quickly, but I'm sure you can handle that!



Source: educationland.files.wordpress.com

How do you Find Your Success Frequency? 

Remember a success from your past, relive a fabulous feeling, re-feel past successes and focus in on current blessings in your life.  

Feel grateful, feel appreciative, notice feelings of love and generosity.

 Again, the best benefit of being able to Find Your Success Frequency is that you will be able to tune into it regularly and reliably, and then repeat the process of attracting success on demand. 

The primary reason you do not attract success easily into your life is because you are tuned in to different frequencies - doubt, worry, fear, lack - and these frequencies can only yield situations that mirror their vibration.  

When you tune into the frequency of success, you will attract opportunities that match THAT frequency.

I know it sounds simplistic - find it, tune into it, enjoy it - I also know it works.  I also know that you can not be successful if you feel like a failure, so you need to Find Your Success Frequency to be able to actually BE successful - personally and professionally.

When you Find Your Success frequency, you communicate to the Universe that you are aligned with your desires and that you are truly lined up to receive more success.  Your vibration will be more alive and abundant, and the results will be undeniable.

Our thoughts, feelings and behaviors carry energy...

Our vibration matters!

Remember that the Universe hears your vibration not your words.  The principles of the Law of Attraction remind us that we will receive more of what we are "broadcasting" to the Universe when we are in alignment with it.  

When the Universe is able to receive a clear message from you (no energetic or emotional interference) then the Law of Attraction works in your favor.  So when you are able to Find Your Success Frequency, the Universe will support you by opening up new channels of abundance.

Below you will find EFT setup phrases to help you be inspired to release your blocks to being able to attract what you want into your life.

When you change your vibration,

you will change your life.



Source: 2.bp.blogspot.com

Go ahead, raise your vibration

by being inspired to

Find Your Success Frequency!

1. EFT SETUP PHRASES:

The EFT SETUP Phrases for this topic are as follows:

While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).

"Even though I don't know what my Success Frequency feels like, I deeply and completely love and accept myself."

"Even though I don't understand why I need to Find my Success Frequency, I deeply and completely accept myself."

"Even though I'm too busy to Find My Success Frequency, I choose to find it anyway! "

I have indicated where to tap while saying each of the phrases below.

You may repeat the positive round more than once if you wish. (If you are new to EFT please view a chart of the spots on my web site under the EFT pages.)

***The phrases that focus on the problem*** 

Eyebrow: "I don't have time to Find My Success Frequency."

Side of Eye: "I don't understand why I need to find it..."

Under Eye: "I'm not sure how to find it."

Nose: "I'm so busy, I don't have the time to find it."

Chin: "I don't even know what it feels like."

Collarbone: "Is it really worth the effort to find it?"

Under Arm: "I don't know if it's worth it."

Head: "I really don't know if I can make the effort."

***The positive focus on the solution***

Eyebrow: "I want to understand how my Success Frequency feels."

Side of Eye: "I'm starting to feel connected to it."

Under Eye: "I want to feel my Success Frequency now."

Nose: "I want to make time to Find My Success Frequency."

Chin: "I choose to tune into my Success Frequency."

Collarbone: "I feel inspired to Find My Success Frequency."

Under Arm: "I love the feeling of success in my life."

Head: "I choose to value and tune into my Success Frequency."

Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):

Thank You, Universe, for encouraging me to Find My Success Frequency... I feel more aligned with abundance already!

Thank You, Universe, for allowing me to feel inspired to Find My Success Frequency... I am looking forward to uplifting results!

Thank You, Universe, for making it so easy for me to Find My Success Frequency... I feel the vibrational shift and power already! 

Keep tapping, and enjoy using the Law of Attraction to bring more of what you want into your life.

*******************************

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"Stop Feeling Lazy: How to Break the Procrastination Cycle Once and For All"

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3 Simple Steps to Relax and Be StressLess



Source: tune2peace.com

I am a huge fan of the Emotional Freedom Technique (EFT). It works on almost everything! EFT is a natural, non-invasive tapping technique where we use our fingers to gently tap on various points (meridians) of the face, chest and hands, to relieve stress.

EFT, like all other accupressure techniques is based on the Chinese accupuncture without the needles.

It's quite easy to learn EFT and how it could benefit you. You must however take responsibility for any underlying emotion - the real reason you feel stressed (hurt, angry, afraid etc.) - which may arise as you tap.

In this post however, I describe 3 simple steps to relax and become stressless taken from Tricia Mangray's - owner of Aveda Day Spa - article Pressure Points to Relaxation (Woman's Weekly, Issue 122).

A pressure point called the "Gamut Point" in EFT is a hotline to balancing stress in many different places on the body, notably the brain. It is located between the little finger and ring finger bones of the back of either hand.

I guarantee that tapping on the Gamut Point will relieve any tension you are feeling, at any time. I know because I have been tapping on this one only for two months while living through my own crises of snot, rage and disappointment without using all of the normal EFT points listed on the chart.



Source: griefandmourning.com

1. Begin tapping gently on the Gamut point with the index or two fingers of your other hand. Since these points exist on both hands, it doesn't matter which you use. Think of the stressful situation and keep tapping for 30 seconds or until you feel the need to change as it can become quite sensitive at times.

2. Next, tap on the top of your head at the "Hundred Meetings" point for 30 seconds. All acupuncture points meet here. It is exactly in the middle of your head or where a puppet might have a string attached to the top of its head.

3. Return to the Gamut point and tap for another 30 seconds.  Take a huge breath in and release all of your stress and tension with it. Feel the glow of pure, clean relaxation spreading over you and most importantly, drink a glass of water to flush the toxins released.

This relaxation technique can be used anywhere, anytime and as often as necessary. Whenever you feel to the tension arising, take a five-minute restroom break to breath in and out a few times and tap to stress less.

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EFT Script - Take Your Foot OFF The Brake

We women in particular have the terrible tendency to hold ourselves back because of others... the kids have school, can't join the library, gym, go to the movies, have a day/night to myself, want but can't take/ or ask for that promotion and so on and so forth.

Source: fineartamerica.com

Well Carol Look, EFT Master extraordinaire, has written an EFT script for all of us (even though it's not specifically directed at us women) who are keeping our foot on the brakes and thus holding ourselves back from following through on our desires. From her free newsletter Issue 263 comes Take your foot off the brake!

Take Your Foot Off the Brake...

We can't help but get in our own way, it's what human beings do... but if you learn how to Take Your Foot Off the Brake, then you will make so much progress in your life with ease and grace. Think of that... ease and grace... ease and grace. Keeping your foot on the brake makes life harder, causes struggle, slows you down.
 

We often don't know that we need to take our foot off of the brake, we just continue doing what we've been doing all along. But as you know, fears, feelings and beliefs create "brakes" for us. So it's not that your desires aren't real, or that you don't have true goals, it's that you have competing energy coming from these fears and beliefs that cause a kind of "brake" when you're trying to move forward.
 

Do any of these fears resonate with you?
 

1. I'm afraid I might fail

2. I'm afraid I might succeed

3. I'm convinced I'll never get what I want anyway

4. I don't have the energy to maintain success once I have it

5. It's easier to stay the same...
 



Source: Flickr.com

What if you could learn how to Take Your Foot Off the Brake? Your life would be so easy and smooth by comparison! Experiences would flow and feel more natural. The extra bonus is that you will attract more abundance into your life... that works for me.
What's the connection with changing this behavior and attracting abundance? When you are willing to do what it takes to Take Your Foot Off the Brake, you are automatically sending positive messages to the Universe, communicating that you are ready for more abundance.    

When you communicate to the Universe that you are open to ease and gratitude, you will receive more success. Your vibration will be more alive and abundant, and the results will be exciting!

Our thoughts, feelings and behaviors carry energy...

Our vibration matters!
 

Remember that the Universe hears your vibration not your words. The principles of the Law of Attraction remind us that we will receive more of what we are "broadcasting" to the Universe when we are in alignment with it.   

When the Universe is able to receive a clear message from you (no energetic or emotional interference) then the Law of Attraction works in your favor. So when you remember to Take Your Foot Off the Brake, the Universe will support you by opening up new channels of abundance. 

Below you will find EFT setup phrases to help you be inspired to release your blocks to being able to attract what you want into your life.
 

Peony
Source: 4.bp.blogspot.com

When you change your vibration,

you will change your life.

Go ahead, raise your vibration

by being inspired to

Take Your Foot Off the Brake!

 

1. EFT SETUP PHRASES:
 

The EFT SETUP Phrases for this topic are as follows:
 

While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).
 

"Even though I don't know how to Take My Foot Off the Brake, I deeply and completely love and accept myself anyway."
 

"Even though I'm afraid to Take My Foot Off the Brake, I deeply and completely accept myself."
 

"Even though I'm afraid of what might happen if I Take My Foot Off the Brake, I accept myself and my feelings."
 

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (If you are new to EFT please view a chart of the spots on my web site under the EFT pages.)
 

***Now for the phrases that focus on the problem***
 

Eyebrow: "I don't know how to Take My Foot Off the Brake..."

Side of Eye: "I'm afraid of what might happen."

Under Eye: "I'm not sure how to do it anyway."

Nose: "It just seems natural to have my foot ON the brake."

Chin: "I'm afraid I can't handle all the success."

Collarbone: "I'm afraid of what might happen...

Under Arm: "I don't know how to Take My Foot Off the Brake."

Head: "I really don't know how or if I even want to..."
 

***Now for the positive focus on the solution***
 

Eyebrow: "I want to Take My Foot Off the Brake now!"

Side of Eye: "I know I'll go faster, is that good?"

Under Eye: "I'm almost ready to speed up."

Nose: "I'm feeling inspired to Take My Foot Off the Brake."

Chin: "I'm willing to enjoy ease and grace..."

Collarbone: "I love feeling inspired to move forward."

Under Arm: "I choose to love speeding up."

Head: "I choose to Take My Foot Off my Brake."
 

******************************
 

Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):
 

Thank You, Universe, for encouraging me to Take My Foot Off the Brake... I feel more aligned with abundance already!
 

Thank You, Universe, for allowing me to feel inspired to Take My Foot Off the Brake... I am looking forward to uplifting results!
 

Thank You, Universe, for making it so easy for me to Take My Foot Off the Brake... I feel the vibrational shift and power already!
 

Keep tapping, and enjoy using the Law of Attraction to bring more of what you want into your life. 

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EFT SCRIPT - Take The Lid Off!

White Chinese Hibiscus
Source: Ajaytao

Start a Gratitude Journal. It trains the brain to begin focusing on things you like about your life. Watch what happens to your life when you do! ~Christie Marie Sheldon


I love EFT tapping and it's simple to learn EFT - Emotional Freedom Technique and how it can benefit you. 

Here is a superb EFT script - Take the Lid Off! - from EFT Master Carol Look and I feel amazing since I've been practicing - jazzed up and rearing to go in whatever direction I choose. Hopefully you will feel the same.
Only those good feelings will attract abundance into your life so you got to work it for all its worth and practice every day. Get rid of the underlying stressor first because EFT will not allow you to cheat which means that if you're feeling angry, hurt or whatever on a particular  issue, you must first get it out of the way with, you guessed it, EFT.

I'm a fan as you can tell but listen, if the Emotional Freedom Technique is not your cup of tea, try something else. The beauty about EFT is that it works on everything and it's never failed me yet from flying off the handle to feeling hurt to dealing with childhood trauma, EFT was there for me!

Take the Lid Off!

Imagine how much abundance would flow into your life if you could Take the Lid Off... You would immediately improve your positive vibration which means success and abundance would start to flow into your life.

Are you tired of stopping yourself and getting in your own way? Our limiting beliefs and conflicted emotions about success and abundance make up our "lid" that blocks us from moving forward. Sadly, it's way too easy to get in your own way!

It's time to Take the Lid Off of you - off of your potential, off of your abundance, and off of your capacity to attract what you want in your life. If you truly want to become more successful, you need to release the emotions that get in your way and break through the limiting beliefs that put the "lid" on you in the first place.

Below you will find EFT setup phrases to help you be inspired to release your blocks to being able to attract what you want into your life.

1. EFT SETUP PHRASES:

The EFT SETUP Phrases for this topic are as follows:

While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).

"Even though I'm afraid to Take the Lid Off, I deeply and completely accept myself anyway."

"Even though I'm not sure what to expect when I Take the Lid Off, I accept myself and my feelings."

"Even though I'm not sure I really know how to Take the Lid Off, I love and accept myself anyway."

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (If you are new to EFT please view a chart of the spots on my web site under the EFT pages.)

***Now for the phrases that focus on the problem***

Eyebrow: "I'm afraid to change..."

Side of Eye: "I'm afraid to Take the Lid Off ..."

Under Eye: "It sounds like a lot of work."

Nose: "I'm not sure I know how to move forward."

Chin: "I'm a little scared to Take the Lid Off."

Collarbone: "I'm not sure I know what to do."

Under Arm: "And I'm a little scared of changing."

Head: "I'm afraid of what everyone else might think..."

***Now for the positive focus on the solution***

Eyebrow: "I want to Take the Lid Off now."

Side of Eye: "I want to feel good about moving forward."

Under Eye: "I want to feel inspired to Take the Lid Off."

Nose: "I'm looking forward to feeling lighter and happier..."

Chin: "I want to be inspired to Take the Lid Off."

Collarbone: "I love feeling excited about moving forward."

Under Arm: "I deserve to Take the Lid Off."

Head: "I choose to Take the Lid Off now."

******************************

Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):

Thank You, Universe for teaching me how to Take the Lid Off my abundance... I feel more aligned with abundance already!

Thank You, Universe for allowing me to feel inspired to Take the Lid Off my success... I am looking forward to uplifting results!

Thank You, Universe for making it so easy for me to Take the Lid Off... I feel the vibrational shift and power already!

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Seven Quick Fixes to Feel Better - Get Back to Wellness

Hibiscus flower via Flickr

This is a perfect programme of 7 quick fixes for those of us who prefer the natural route to start off the new year just right. Madisyn Taylor of DailyOM has hit the right spot. 
I previously posted  (with videos) 2 gentle, non-invasive acupressure techniques that work for me, (Tapas Acupressure Technique) TAT - a fab technique to empower yourself and get free of stress and trauma and  Learn EFT - Emotional Freedom Technique and how it could benefit you.

Quick fix 1 is an acupressure technique to naturally relieve headaches. No. 2 stuff noses? Try this one. No. 3 - not only is apple cider vinegar great for a simple detox when you feel the need but it also alkalinizes the body when you add a teaspoon in a large glass of water. Try it. Nos. 4 and 6 are evident. No. 5 breathing exercises de-stress you, gets rid of anger, anxiety, butterflies before an interview and so on. Use and repeat whenever and wherever. No. 7 is my favourite. Lemons alkalinizes the body from all the acid-forming foods we eat (meat, sugar, white flour etc.), ginger warms you up and is great in winter and it tones you up internally,  garlic is fabulous for your intestinal health and cayenne perks up your innards and aids in digestion. Wonderful stuff. Try one!

Getting Back to Wellness - Seven Quick Fixes to Feel Better by Madisyn Taylor

Anxiety and fear dissipate quickly when countered

with conscious breathing.

The signals our bodies use to tell us we need to cleanse ourselves physically, mentally, and emotionally are multifaceted and often mirror symptoms we associate with illness. If we heed these signs, we not only feel better quickly but also stave off poor health before it can start. These quick fixes for common ailments can get you started.

1. Applying pressure to the acupressure point between the thumb and forefinger can release blockages causing pain, tension, and fatigue. You can relieve a headache naturally by squeezing for 20 seconds and releasing for 10 seconds, without letting go, four times.

2. To breathe freely, irrigate your nasal passages with a neti pot and warm salt water. As you clear and soothe the sinuses, congestion associated with allergies or infection will gradually disappear.

3. Apple cider vinegar is a powerful purifying and detoxifying agent. Soaking for 20 minutes in a warm bath infused with two cups of apple cider vinegar pulls toxins from the body and can clear blocked energy.

4. The foods you eat can have a profound impact on your outlook and mood. Eating a small yet satisfying meal rich in complex carbohydrates can lift your spirit and help you let go of feelings of anger, irritability, and depression.

5. Anxiety and fear dissipate quickly when countered with conscious breathing because concentrating on the breath enables you to refocus your attention inward. You can ground yourself and regain your usual calm by taking a series of deep belly breaths as you visualize your feet growing roots that stretch miles down into the earth.

6. Though tuning out can seem counterproductive, a few minutes spent lost in daydreams or listening to soothing music can help you see your circumstances from a new angle when you feel frustrated.

7. If you feel ill health coming on, brew a wellness elixir.

Simmer three sliced lemons,
One teaspoon freshly grated ginger,
One clove freshly minced garlic, and
One quarter teaspoon cayenne pepper in five cups water until the lemons are soft and pale.

Strain a portion into a mug and add honey by tablespoons until you can tolerate the taste.

Drinking this potent mixture of antibacterial, antiviral, and antifungal ingredients three times each day can ensure your symptoms never progress into a full-blown illness.

Credit: 2nd red hibiscus photo, Flickr

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TAT - A FAB Technique to Empower Yourself and Get Free of Stress and Trauma

TAT - Tapas Acupressure Technique is a fabulously simple, non-invasive procedure to remove stress and any kind of trauma. I have used it to amazing effect and I strongly suggest you give it a try. I didn't believe but was desperate to get rid of the hate for the man who raped me, the child and of my mother who denied it happened.

It destroyed my childhood and my adult years into my mid 40s. TAT is so amazing, I've collated a few of the founder's, Tapas Fleming's videos here to illustrate it.

TAT is based on Chinese acupuncture using three fingers on your face. It couldn't be simpler. It's just another fabulous way to empower yourself and get free of the emotional clutter which habitually destroys your living a fruitful and healthy life.

All I can say is try it, what could it hurt.

What is TAT


TAT Trauma - Her Mother Burnt her Teddy Bear



TAT Pose and stopper for Weight Loss


TAT Fear of Success

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EFT Script - Eliminate Distractions and Attract What You Want

An easy and simple way to Eliminate Distractions, Issue #247, and focus on what is important to us, is EFT Master Carol Look's offering this time round. Distractions are things which block our view of the reality we want to create for ourselves.

I'm a long-term EFT tapper and became so when I learned how to get rid of emotional clutter from my life. That was amazing. I don't use it everyday on emotional upsets even though that's what it's there for.

EFT took me to the root cause of my emotional disarray as I like to call it and here's the disclaimer people. If you are not prepared to take responsibility for any emotional upset which will arise when you begin using EFT, stop right now.

EFT tapping can be used on almost anything the catch being that what you may think of as a one-off problem might have a deeper, unsuspected cause. Are you prepared to deal with it? If not, move on and find another non-invasive technique.

Eliminating Distractions

Imagine how much abundance would flow into your life if you could Eliminate Distractions... Your vibration would improve immediately and the abundance would start to flow...

I was being interviewed recently for an abundance telesummit, and the host asked all the listeners to Eliminate Distractions so they could be fully present for our interview. It was a good idea for the call, and a great idea for easier manifestation!

We all have way too many distractions in our lives these days. And these distractions dilute our "message" about our desires to the universe. Distractions can be emotional, energetic, or physical, and come in the form of conflicted feelings, negative thoughts, too many emails, too many commitments, feelings of self-doubt and low self-esteem, and anything else that gets in our way of having a clear, singular message of desire and expectation regarding abundance. Wow, there are a lot of distractions out there!

So... what's distracting you these days? Sometimes we don't even recognize these items as distractions because they just seem to be a part of "life" to us. Well, imagine how clear and pure your message and vibration of abundance (and life) would be if you could Eliminate Distractions...

1. So the first step is to recognize your biggest emotional and energetic distractions. Maybe you have poor time management skills, or you spend too much time watching television of surfing the internet, or you get lost in the past... (all tappable issues).

2. The second step is to clear these distractions from your daily life and from your mind. (Tapping, anyone?)

3. And the final step is to hone your abundance message and vibration again... from this new place of clarity. You will feel aligned, more energetic, and even more hopeful that what you want is truly on its way to you.

When you Eliminate Distractions from your life and your energy system, your desires become irresistible because they are so clear and simple that you actually attract what you want into your life with ease!

Our thoughts, feelings and behaviors carry energy...

Our vibration matters!

Remember that the Universe hears your vibration not your words. The principles of the Law of Attraction remind us that we will receive more of what we are "broadcasting" to the Universe when we are in alignment with it. When the universe is able to receive a clear message from you (no energetic interference from emotional conflicts) then the Law of Attraction starts to work in your favor. So when you are clear and feel inspired to Eliminate Distractions, the universe will support you.

Below you will find EFT setup phrases to help you be inspired to release your blocks to being able to attract what you want into your life.

When you change your vibration,

you will change your life.

Go ahead, raise your vibration

by being inspired to

Eliminate Distractions!

1. EFT SETUP PHRASES:

The EFT SETUP Phrases for this topic are as follows:

While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).

"Even though my life is way too full of distractions, I deeply and completely accept myself anyway."

"Even though I'm so emotionally distracted I can't be clear about what I want, I accept myself anyway."

"Even though I am completely distracted by too much information, I choose to love and accept myself anyway."

I have indicated where to tap while saying each of the phrases below.

You may repeat the positive round more than once if you wish. (If you are new to EFT please view a chart of the spots on my web site under the EFT pages.)

***Now for the phrases that focus on the problem***

Eyebrow: "I have so many distractions in my life.."
Side of Eye: "I feel so distracted from what I truly want to focus on..."
Under Eye: "I'm really distracted by thoughts and feelings."
Nose: "I am so distracted I can't be clear..."
Chin: "I am emotionally and energetically distracted all the time."
Collarbone: "I'm so distracted I can't focus."
Under Arm: "I don't know how to Eliminate Distractions."
Head: "I feel distracted and don't know how to be clear."

***Now for the positive focus on the solution***

Eyebrow: "I want to clear out these emotional distractions."
Side of Eye: "I want to release the distraction of self-doubt."
Under Eye: "I want to eliminate energetic distractions from my life."
Nose: "I feel hopeful that I can eliminate all these distractions."
Chin: "I want to be clear about the abundance I want to attract."
Collarbone: "I feel inspired to Eliminate Distractions."
Under Arm: "I love feeling clear without all these distractions."
Head: "I choose to Eliminate Distractions and be clear about the abundance I want."

Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):

Thank You, Universe for teaching me how to Eliminate Distractions... I feel more aligned with abundance already!

Thank You, Universe for allowing me to feel inspired to Eliminate Distractions... I am looking forward to uplifting results!

Thank You, Universe for making it so easy for me to Eliminate Distractions... I feel the vibrational shift and power already! Keep tapping, and enjoy using the Law of Attraction to bring more of what you want into your life.

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EFT Script - Own the Vibration YOU Want

ALWAYS IN TUNE with my vibes,  CAROL LOOK'S Attracting Abundance, Issue #246 gives us the EFT script to Own the Vibration You Want...  

IMAGINE how much abundance would flow into your life if you could Own the Vibration You Want... Your situation would improve immediately!

What do I mean when I say: Own the Vibration You Want? Well, usually we dance around the issue, or only think about what we want occasionally, and we don't really hold the vibration of what we want in our body and mind with conviction. When we Own the Vibration... then we feel it, accept it and allow it into every cell in our bodies... and trust me, things will change in your life for the better!

SO WHAT'S the block? Only one important, crucial issue blocks us from totally being able to Own the Vibration we want - we usually don't know exactly what we want, and this - by the law of energy resonance - slows us down.

LET'S KEEP it simple - first things first - do you know what vibration you want to "own" in your life? This is critical. The universe doesn't recognize wishy-washy, weak, unclear, mediocre vibrations or desires. The universe is truly interested in hearing exactly what you want, loud and clear. Mixed messages yield mixed results... always have and always will.

And when we have mixed vibrations, or we strongly "own" two opposing vibrations, we feel stuck, and it becomes energetically impossible to attract what we want into our lives.

SO THE FIRST step is to focus on what you want and choose the vibration you want to own - and choose it carefully... It's not that you can't choose another vibration at a later time, it's just that it needs to be a vibration you are truly excited about and you need to have a very strong focus.

DO YOU WANT a vibration of peace to enter your life? Joy? Abundance? Ease? Clarity? Generosity? Magic? Once you decide what you want and choose to own it, you can align every cell in your body and mind with behaviors, thoughts and feelings that match it. And the manifestation process will begin...

WHEN YOU OWN the Vibration You Want, then, and only then, does your desire become irresistible, and you actually attract what you want into your life with ease.

Our thoughts, feelings and behaviors carry energy... Our vibration matters!

REMEMBER that the Universe hears your vibration not your words. The principles of the Law of Attraction remind us that we will receive more of what we are "broadcasting" to the Universe when we are in alignment with it. When the universe is able to receive a clear message from you (no energetic interference from emotional conflicts) then the Law of Attraction starts to work in your favor. So when you are clear and feel inspired to Own the Vibration You Want, the universe will support you.

BELOW you will find EFT setup phrases to help you be inspired to release your blocks to being able to attract what you want into your life.

When you change your vibration, you will change your life.

Go ahead, raise your vibration by being inspired to Own the Vibration You Want!

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1. EFT SETUP PHRASES:

The EFT SETUP Phrases for this topic are as follows:

While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).

"Even though I haven't decided exactly what I want yet, I deeply and completely accept myself anyway."

"Even though I'm really not sure what I want yet and that's why I'm giving mixed messages, I accept myself anyway."

"Even though I can't get clear about which vibration I want to own, I choose to love and accept myself anyway."

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (If you are new to EFT please view a chart of the spots on my web site under the EFT pages.)

***Now for the phrases that FOCUS ON THE PROBLEM***

Eyebrow: "I haven't decided what I want yet..."

Side of Eye: "I feel confused about which vibration I want to own..."

Under Eye: "I'm surprised I don't know what I want yet!"

Nose: "I don't know how to decide which vibration to own..."

Chin: "I want to feel inspired to own a vibration, but I'm scared."

Collarbone: "I'm afraid to make such a commitment!"

Under Arm: "I don't know which vibration to choose."

Head: "I feel stuck about making a decision."

***Now for the positive FOCUS ON THE SOLUTION***

Eyebrow: "I want to stop feeling undecided about my vibration."

Side of Eye: "I know what I want, I'm just afraid to own it."

Under Eye: "I want to want to choose a very powerful vibration."

Nose: "I feel hopeful that I can choose the right vibration for me."

Chin: "I'm feeling clearer already."

Collarbone: "I feel inspired to Own the Vibration I want."

Under Arm: "I love feeling as if I can Own the Vibration I Want."

Head: "I choose to Own the Vibration I Want."

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Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):

Thank You, Universe for teaching me how to Own the Vibration I Want... I feel more aligned with abundance already!

Thank You, Universe for allowing me to feel inspired to Own the Vibration I Want... I am looking forward to uplifting results!

Thank You, Universe for making it so easy for me to Own the Vibration I Want... I feel the vibrational shift and power already!

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EFT Script: My Needs are Not Important as Others'

Another fun and fab EFT script from Expert Extraordinaire Brad Yates called My Needs are not as Important as Others’. All about EFT is where you'll find the tapping points if you are new to EFT.

YOU must take responsibility for yourself and any emotions which may arise as a result of EFT tapping.

Side of the Hand: Even though I need to make these sacrifices,
I choose to love and accept myself.
Even though I need to make these sacrifices,
I choose to love and honor myself.
Even though I need to make these sacrifices,
I need to give up
what I might feel that I need,
so that others needs are met first.
And, hopefully there will be some left over for me.
It could be about anything,
But, I need to let others get theirs first.
I need to wait my turn,
And my turn is always last.
Maybe in the past,
I sometimes wanted to be first,
and, I got scolded for that
So, now I know,
It’s safest to wait to go last.
And, if that means I might not get anything, that’s ok.
That’s better than being first and being selfish.
I need to make this sacrifice
in order to be a good person.
I choose to deeply and completely
Love, honor, and accept myself,
and, anyone else,
including all those people
who could have contributed to this problem 

Eyebrow Point (EB): I need to make this sacrifice
Side of Eye (SE): I need to wait
Under the Eye (UE): I need to let others go first
Under the Nose (UN): Because I talk too much
Under the Mouth (UM): I talk too much
Collarbone (CB): I take up other people’s time
Under the Breast (UB): I’ve been too selfish
Under the Arm (UA): I get my needs met
Top of the Head(TH): and the expense of others

EB: and, I was told that makes me a bad person
SE: makes me a selfish person
UE: it makes me a rude person
UN: it makes me an uncaring person
UM: and, I don’t want to be that
CB: so, I let everyone go before me
UB: as long as there is someone else who wants something
UA: I am going to let them go before me
TH: I’m going to stand there holding the door open

EB: maybe when no one else is showing up
SE: I’ll go and see if anything is left
UE: and, even if there isn’t anything left
UN: at least I’ve been a nice person
UM: all this need to be the nice person
CB: all this need to be the self-sacrificing person
UB: all this need to be a martyr
UA: putting others needs before my own
TH: 24/7

EB: I don’t want anyone to think that I am selfish
SE: I don’t want anyone to think that I am uncaring
UE: I don’t want anyone thinking that I believe I am more important than others
UN: so, I make it look like they are more important than I am
UM: and, that is not working for me
CB: it’s only getting one need met
UB: the need to be self-sacrificing
UA: in order to look like I’m being nice
TH: and, that’s not to say

EB: that there are times
SE: when it makes sense to let others go first
UE: but, I feel I always have to do it
UN: and I choose to release that
UM: no one is more important than I am
CB: maybe no one is less important UB: but, no one is more important
UA: no one is more deserving
TH: if I were on a plane with my girls

EB: and there was a loss in cabin pressure
SE: I know the drill
UE: I have to put my own mask on first
UN: and then put it on my girls
UM: my needs have to get met, too
CB: because I am important
UB: and, I have a lot to offer
UA: and, me getting my needs met
TH: benefits a lot of people

EB: if I put the mask on the girls first
SE: and, then I passed out
UE: is that really in their best interest?
UN: because, that’s not the last thing I have to offer them
UM: I have so much more to offer them
CB: and, I have so much to offer the world
UB: and to be able to offer it fully
UA: I have needs that need to get met
TH: it’s important that I get certain things

EB: or let go of certain things
SE: like I do on this teleclass
UE: when I speak up with what is going on for me
UN: it benefits a lot of people
UM: the issue that I am dealing with
CB: might be bothering a lot of other people, too
UB: someone else is going to get benefit from it
UA: and, as I let it go
TH: I have greater freedom

EB: to share my gifts and talents
SE: so, by speaking up
UE: and moving forward
UN: that’s not just selfish
UM: it’s benefiting a lot of people
CB: and, there may have been times in the past
UB: where I didn’t think as much as I could have
UA: and, I might have rushed in a lot more than I needed to
TH: and, it’s not because I am a bad person

EB: and, I wish the teachers could have said to me
SE: let’s let someone else go first this time
UE: without shaming me
UN: if they simply said,
UM: “We are coming up with a system that is fair for everyone.”
CB: Because some people are shy
UB: and we need to find something that works for them, too
UA: and, it’s really great that you are more out there
TH: that’s a fantastic quality

EB: don’t lose it
SE: and, maybe there’s ways to temper it
UE: but, not by shutting yourself down
UN: I felt the need to go to the other extreme
UM: so, as to avoid being shamed again
CB: I needed to do that to protect myself
UB: I forgive myself for misunderstanding
UA: I might even forgive these teachers for not knowing better
TH: I’m releasing the past pain

EB: releasing the past shame
SE: all those times
UE: where I felt I got my hand slapped
UN: for speaking up
UM: all those times I got my hand slapped
CB: for talking too much
UB: all those times I became afraid
UA: that there would be all kinds of negative consequences
TH: if I spoke up

EB: and I’m healing
SE: releasing that past pain
UE: releasing that past shame
UN: releasing it at a cellular level
UM: releasing it all the way through my past
CB: setting myself free
UB: so that I can do more good more for the world
UA: I am setting myself free
TH: In body, mind, and spirit

Take a deep breath… and a drink of water.

 

 "I'd say that I think the most revolutionary act that you can commit in our society today is to be happy."

Hunter Doherty "Patch" Adams

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Change the Negative Conversation with EFT and Abundance Flow Into Your Life

Control box for trams, trolleys, buses in Switzerland

We have to change the way we think because it influences what we attract into our lives - the vibration is what I mean - and we have all without exception experienced this.

You wake up feeling lousy, you spill the cheerios and milk, get a run in your pantyhose and think "Oh, that just great. How much worse can it get?!" and right there you set yourself up for a lousy day with that story.

While everyday can be a challenge in this respect I have found that meditation - some quiet time to begin my day before I get out of bed - works well to ground and keep me focused.

And this is where EFT (emotional freedom technique) can be extremely beneficial for rooting out what's making you batty like a "why do I keep doing this to myself" cry.

EFT tapping is one tool that helps you get to the emotional root of what is hindering your progress and by that I mean, encouraging you to beat yourself down with negative thoughts and comments about yourself.

It is easy to learn EFT and how it could benefit you. It is a non-invasive acupressure technique where you use your fingers to tap on certain points on your face to clear blockages on certain meridiens used in Chinese acupuncture.
With EFT I have been able to clear out major emotional garbage without having to visit a shrink's office every week, although I will admit that I highly recommend that as well. Both are part of my life and I use EFT whenever I am upset about something.

If you are prepared to take responsbility for your own well-being i.e. deal with unsuspected feelings and memories sometimes devastating that may arise while tapping, then EFT is for you.

Carol Look, an EFT Master, continues our conversation here and her EFT tapping script is included here. I think she is F.A.B. and in her free newsletter, Attracting Abundance Issue #236, she begins with "Imagine how much abundance would flow into your life if you could Change the Conversation..." 

It's so simple, yet so challenging to Change the Conversation. It sounds like an easy enough idea, but it's tricky to commit to it, remember to do it and to let go of your old story. Why? Because like it or not, we are somewhat wed to the old conversation of negativity, doom and gloom.

Image: inverted flower and bee

So when our situation truly does look bleak, that's what we're noticing, and that's what we tend to talk about. But there is tremendous power in focusing on what we want, and where we want our lives to go - and the first step in changing the direction of our lives is to Change the Conversation in our lives.

The first place we need to Change the Conversation is in our own head! Yes, that's where the negativity often starts, or at least that's where it gets real traction. We don't even notice how negative we are, or what we say to ourselves such as "It'll never work... I shouldn't get my hopes up... I'm just a failure..." because we see it as the "truth" of our lives.

That negative "truth" may be your experience, but here's where your personal power comes in and the real truth shows up: Change the Conversation and you will change what and who shows up in your life.

It's worth being inspired by this truth - that when you Change the Conversation, you change what shows up for you because your energy shifts and you raise your vibration, so you can't help but attract more of what you want - whether it's happiness, a relationship, a better job or something material.

So how do you make this important shift and Change the Conversation you are having with yourself and others?

Try these simple steps:

1. Notice the content, direction and tone of the conversation you ARE having. Do you talk of success and abundance or fear and failure?
2. Choose the "new" conversation you want to have.
3. Whenever you hear yourself using the old conversation, replace it with the new one you just chose.
4. Clear any blocks you have to Changing the Conversation (tap...).
5. Continue to be inspired to choose the direction of your daily conversations.

I'm aware that these steps seem simple enough and make common sense. But you need to feel inspired to Change the Conversation first or you won't be drawn to take these steps!

White striped carnation

So why would you want to Change the Conversation? What's the big deal? The big deal is that it works to make you feel better physically and emotionally.

The big deal is that it works to open the door to abundance... the big deal is that it's easy to do and you will notice immediate improvements!  

So unless you love everything that's showing up in your life right now, Change the Conversation, release resistance, and enjoy all the new benefits that flow into your experience.

Remember that our thoughts are real and carry energy...

Our vibration matters!

Remember that the Universe hears your vibration not your words. The principles of the Law of Attraction remind us that we will receive more of what we are "broadcasting" to the Universe when we are in alignment with it.

A high vibration (of joy, gratitude and appreciation) always precedes abundance showing up in your life. When the universe is able to receive a clear signal or message from you - (no energetic interference from your attitudes) then the Law of Attraction starts to work in your favor.

Are your conversations (and thus, your vibration) all about gratitude and possibility?

Below you will find EFT setup phrases to help you be inspired to release your blocks to being able to attract what you want into your life.

When you change your vibration,

you will change your life.

Go ahead, raise your vibration by being inspired to Change the Conversation!

Source: Flickr

1. EFT SETUP PHRASES (EFT Script):

The EFT SETUP Phrases for this topic are as follows:

While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).

"Even though I've been having the wrong conversation with myself and others, I choose to have a positive conversation starting now."

"Even though my negative conversations have been blocking my abundance, I deeply and completely love and accept myself."

"Even though I have a habit of keeping the negative conversation going, I choose to love and forgive myself anyway."

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (If you are new to EFT please view a chart of the spots on my web site under the EFT pages.)

***Now for the phrases that focus on the problem***

Eyebrow: "I am very accustomed to the old conversation of negativity."

Side of Eye: "No wonder I attract the same old manifestations."

Under Eye: "I always complain about the same old things."

Nose: "I really know my old conversations aren't helping me..."

Chin: "I want to want to have a new conversation."

Collarbone: "I have this bad habit of having negative conversations."

Under Arm: "I always notice what's not going well..."

Head: "I now know these negative conversations have been blocking me."

***Now for the positive focus on the solution***



Source: lucyart.co.uk

Eyebrow: "I want to want to Change the Conversation."

Side of Eye: "I want it to be easy to Change the Conversation."

Under Eye: "I choose to feel inspired to Change the Conversation."

Nose: "I want to focus on a new conversation of success."

Chin: "I know that I need to focus on a new conversation."

Collarbone: "I feel inspired to Change the Conversation."

Under Arm: "I love feeling inspired to Change the Conversation."

Head: "I choose to Change the Conversation every single day in my life."

Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):

Thank You, Universe for teaching me how to Change the Conversation... I feel more aligned with abundance already!

Thank You, Universe for allowing me to feel inspired to Change the Conversation... I am looking forward to uplifting results!

Thank You, Universe for making it so easy for me to Change the Conversation... I feel the vibrational shift and power already!

Keep tapping, and enjoy using the Law of Attraction to bring more of what you want into your life!


(Disclaimer: These EFT/ Meridian Tapping oriented products are provided as a good faith effort to expand the use of EFT in the world. They represent the ideas of EFT Master, Carol Look. While EFT has been used by thousands of therapists, nurses, social workers, psychologists, doctors, and individuals worldwide with exceptional results and minimal negative side effects, this does not mean that you will not experience any side effects. If you use EFT and meridian tapping techniques on yourself or others, you are advised to take full responsibility for yourself and the treatment.)

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