Tune In To Your Body's Signals

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You may feel tuned in to your body’s signals today which could lead you to explore opportunities for creating greater harmony between body, mind, and spirit. 

Allowing your body to express its needs will lead you in the right direction for creating the serenity you crave. 

Simply find a quiet place to be alone, and open a notebook or journal to a blank page. 

At the top of the page, write the question: “Body, what can I do to make you happier and healthier today?” 

Then, close your eyes and allow the answer to rise from your subconscious mind. Your answer may arrive in written form, as text in your mind’s eye or as an audible message whispered in your ear. —DailyOM