It's About Me - Emerging - From the Morass

Photo by Stephen Radford on Unspl...

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5 Easy Ways to Improve Your Life - 30 Days at a Time

Brazil street art Source: Flickr.com 5 Easy ways to improve your life, taking 30 days at a time by local author Roslyn Carrington (featured in the Trinidad Guardian on 22 June 2014). Not only are they easy to do but they actually work. I need to practice number 5 often because when I'm in a bad  mood or feeling down,...

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BE AUTHENTIC - Rediscover Who You Are

Photo by Zane Lee on Unspl...

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THOUGHT FOR TODAY - Be Enthusiastc About Something, Today!

Canna Lilly Source: mostbeautifulgardens.com Enthusiasm is a treasure worth its weight in gold. In seeking this treasure there are strategies that you can use to cultivate it in both yourself and others. As you choose to develop the habit of enthusiasm remember that the closer you associate your desire with a strong motive, the quicker...

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7 Ways to Discover Your Soul's Desires and Change Your Life

Source: 1.bp.blogspot.com Self-improvement is the only way to empowering yourself. This journey is never finished when you consciously decide to change what is not working in your life. It doesn't matter if it's more "things", more money, more recognition, etc. Your clue is that dissatisfied feeling of not-enoughness after getting...

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EFT SCRIPT - Find Your Success Frequency

Source: bethsawickie.com Find Your Success Frequency is EFT Master Carol Look's latest offering in an EFT script in Issue #266 of her online newsletter. For those new to the Emotional Freedom Technique (EFT), you can learn EFT and how it could benefit you. It is a simple, non-invasive finger tapping technique based on Chinese acupuncture...

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BE THE CHANGE - Take Those Steps to Freedom - It is Inside of You

Source: designskings.com Steps to Freedom by  Madisyn Taylor of DailyOM strikes a chord in me in this year of 2014 where my resolve to embody the feeling of positively conscious and serene is taking a serious beating. Life is about accepting daily changes as they occur and that means everyday spirituality to me. My...

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FOOD FOR THOUGHT - The Joy of Being Happy is a Naturally Who We Are

Nothing more need be said about the folks at DailyOM except sign up to their newsletter and sup on their missives that really do nurture the mind, body and spirit. Here's one of their gems about happiness - everyday spirtuality - that's my food for thought for today. Happiness is a gift you must unwrap each day.   The Joy...

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An Easy 2-Step Yoga Pose to StressLessness

Legs up the wall is an easy 2-step yoga pose to ease stress and is taken from the Mentality magazine, Issue 122. I'm sure you've seen little kids do this, instinctively, which should tell you something about them. Now, it's time for you adults to relearn how to relax, easily.  Leg up the wall pose This pose quiets the nervous...

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3 Simple Steps to Relax and Be StressLess

 Source: tune2peace.com I am a huge fan of the Emotional Freedom Technique (EFT). It works on almost everything! EFT is a natural, non-invasive tapping technique where we use our fingers to gently tap on various points (meridians) of the face, chest and hands, to relieve stress. EFT, like all other accupressure...

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