David Morelli of the Kristin and David Morelli Everything is Energy Radio Show disseminated this information in their latest newsletter and I just had to share it.
It's a no-brainer really. Tips on how choosing happiness now, no matter what's going on, would enhance your life. Especially when you think life sucks!
It's a no-brainer really. Tips on how choosing happiness now, no matter what's going on, would enhance your life. Especially when you think life sucks!
- Surround Yourself With Humor. Literally.
Laughter is one of the strongest energy movers. Call a friend who knows how to make you laugh (but not one who will join in your ‘pity party’ – this was key for me!). Rent a funny movie or go to a comedy club to get out of your anxious or unhappy mindset. Surf YouTube for entertaining videos (did you see the one of me dancing?!)… Seems too simple? It is.
- Let Go of Thinking “I’d be happy IF…”
This is one of the biggest buzz killers. If you can’t let this go then you will always be living in the “IF” scenario. When you make the decision to truly live happily in the moment as it is, you can tap into a source of energy and vitality that is only present when you let go of the “IF”. Try it by making that choice. - Become a Student of Happiness.
Study your life and look for happiness. Are there patterns or themes? Make becoming ‘good at happiness’ like being good at reading…learn your ‘happiness alphabet’ and practice reading your ‘happy words’. It’s worth it!
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