Reconnect with Yourself through the Emotional Freedom Technique (EFT): A Self Improvement Technique

This is one of a series of themed posts to highlight the self improvement techniques and empowerment lessons that I've written about so far.  Today it's about  The Emotional Freedom Technique - EFT created by Gary Craig. EFT reconnects with yourself - your spacious Inner Being. It is by far one of the most effective, non-invasive techniques I have ever used.

1 - Create emotional space within and reconnect with yourself

Here you will find a brief description of EFT and how it differs from other acupressure techniques. Other self improvement techniques are explained here as well. You are welcome to investigate them, however I am only concentrating on EFT here. I will expand on the others in due course.

2 - Learn EFT and how it could benefit you - This post takes you through the EFT basics on video.

3 - The Universe is a friendly place when we're friendly to it - A story highlighting how we typically react based on what we feel, instead of acting on what is. This "blindness" is caused by the negative emotions we carry around all the time which EFT can clear.

4 - Using EFT to attract abundance - EFT Master Dr Carol Look specialises in using EFT to attract abundance. And she provides the setup phrases she uses to guide her clients through their particular emotional blockages. The archives on her site are very useful and user-friendly, and her free newsletters are incredibly informative. It is worth signing up for them.

5 - Change how you react to stress - An interview with Dr DiCenso who describes his use of EFT, in conjunction with his effective and non-invasive Science of Successful Change Programme. You have got to try it to believe it.

6 - Creating an attitude of wealth with EFT - Another EFT Master, Carol Tuttle, describes the energy clearing for wealth accumulation with EFT.

7 - Raising your vibration with EFT - an energy technique - Carol Tuttle again with a simple technique that clears the fog from your mind. She is the only one to-date, that shares these types of "quirky" and very effective practices.

8 - Lack of self-worth, EFT and me - One of my lack of self worth stories and EFT and how using it affected me.

9 - Jumpstart your day with EFT - A wonderful way to start the day on video with EFTWizard Brad Yates.

10 - Improve sleep quality with EFT - with EFTWizard Brad Yates to get rid of the thoughts and useless negative emotions collected during the day. It works!

I hope you find at least one of them useful in some way. I would reiterate once again that the Emotional Freedom Technique is extremely effective and I am speaking from personal experience. The results I have had over the past nine months are nothing short of spectacular.

Follow through is essential though for optimum results. And by that I mean, while you are clearing out your crap and more surface, you must continue or feel worse than when you started! Or find a practitioner in your area to continue the clearing process. The blockages must go.



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