Return To Your Natural Appreciation of Others

Image by B.S. Wise  Every person with whom you interact is a part of the person you are becoming. Not a single interaction with a single person is left out of the process of your becoming.

Many assume that only pleasing relationships have value, but that is not the case. Your awareness of an unwanted situation evokes from you a clear Vibrational request for something different. And so, even those uncomfortable interactions with others form the Vibrational basis of your expansion.

People often believe that the value of interacting with others is mostly about combining talents and actions in order to accomplish the things that need to be done in a society, but your interaction is much more important than that. You are helping one another define the attributes of your individual and collective expansion. In other words, even the briefest of encounters with another person is actually contributing to your expansion as an Eternal Being.

It is our desire to help you to return to your natural appreciation of the others with whom you are sharing your planet so that you can fully enjoy every encounter with others, no matter how brief, or regardless of whether you agree with them or not.

—Abraham

This is 28 of 32 practical expanded quotes excerpted from Abraham’s new Getting into the Vortex Guided Meditation CD and User Guide that will be available everywhere on Nov. 15, 2010.

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Breathe Your Way Into Alignment With Your Source

The First Earthrise

The stability of your Earth exists because its change and expansion does not outstrip its ability to find balance.

It is not only Earth’s size and the laws of physics that are of enough significance to absorb the shock of any change, but also Earth’s Vibrational nature of Well-Being.

While your Earth appears to be a geological sphere of rock and soil and water held together by gravitational forces, it is so much more than that, for within every particle of Earth’s substance is Vibrational Consciousness seeking individual balance—Consciousness aligning with a Broader Non-Physical vision of Earth’s future.

Even though the human inhabitants of planet Earth are often outside of their Vortices, in a state of resisting their personal Well-Being, the overwhelming Consciousness of your planet (in soil, in water, in flora and fauna) is incrementally finding balance every step along the way.

In time, as you relax and breathe your way into alignment with your Source, you will be able to feel the dominant Vibrational pulse of Well-Being that permeates your Earth and everything it is comprised of, for Well-Being is the basis of All-That-Is.

—Abraham 

This is 29 of 32 practical expanded quotes excerpted from Abraham’s new Getting into the Vortex Guided Meditation CD and User Guide that will be available everywhere on Nov. 15, 2010.

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The Basis of the Universe Is One of Absolute Well-Being

Mountains of Creation via WikipediaAs you were coming into your physical experience, you understood that the basis of the Universe—both physical and Non-Physical—is one of absolute Well-Being.

You felt no concern about the existence of unwanted things, since you understood the importance of contrast and variety, and you knew that more wonderful creation would be born from that variety.

You knew that your emphasis and focus would be upon the new creation that would be born from the variety, and therefore the contrast that spawned the expansion was a good thing, for not only are you creating new components to mold into the details of your life experience, but you are creating a continuing new perspective from which to enjoy them. More discoveries, more relationships, more combinations, more adventures, more awareness, more desires, more appreciation. . . .

It is always that which is new that refreshes. . . . It is in that which is new where Source dwells—offering a signal of love and joy that calls you never-endingly forward to never-ending expansion. To more!

—Abraham

This is 25 of 32 practical expanded quotes excerpted from Abraham’s new Getting into the Vortex Guided Meditation CD and User Guide that will be available everywhere on Nov. 15, 2010.

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The Basis of a New and Improved Outlook on Life

Shadows and Sparkles by dee_gee

A withdrawal of attention from the unwanted condition is necessary in order to release it from your experience, but it is also necessary to cease the resistant thought that pinched off the Well-Being to begin with.

Our guided meditation process helps accomplish both of those things, and it lays the basis of a new-and-improved outlook on life. . . .  

You will find it easier to find increasingly better things to think about. It will be easier to see the positive aspects in situations and people. You will find compliments flowing from you, and you will feel appreciation for more things.

Your physical body is truly a reflection of the thoughts you think, but not only of the thoughts you think about your physical body. And so, understanding the Vibrational basis that supports your physical body is important to your maintaining of a healthy physical body. A regimen of physical actions is not enough. Your body is a pure reflection of the balance of the thoughts that you think.

—Abraham 

This is 27 of 32 practical expanded quotes excerpted from Abraham’s new Getting into the Vortex Guided Meditation CD and User Guide that will be available everywhere on Nov. 15, 2010.

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EFT Tapping for More Energy

Image by Elizabeth Patricia
I am a huge fan of EFT and for those of you who do not know anything about it - Learn EFT- Emotional Freedom Technique and how it could benefit you.

EFT is one of a wonderful, non-invasive and effective healing techniques out there. 

Yes, I have been using it for over two years now and the results were pleasantly surprising. Honesty with yourself and perseverance through all the emotions which arise is key.

And you know what else, it does not require that you believe it will work. EFT is a tapping technique for healing almost anything traumatic.

The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. —Tony Robbins 

Here is a script for how to tap for more energy from one of my favourite EFT Experts - Magnus.  So go ahead and boost your energy people! 

However, if you are new to EFT this is not where you should start. Follow the Learn EFT and How It Could Benefit You link instead because EFT tapping brings up unresolved emotional issues of which you may be unaware and if you are not prepared to take responsibility for dealing with them, do not start.

You can find out how tapping works from him as well and he has some great videos on his site, and so does my all-time favourite EFT expert Brad Yates!

What if we viewed every conflict that came into our lives as an "energetic invitation" to clear our own energy? Carol Look, EFT Master, asks this question in her newsletter Energetic Invitation and lays it all out. Yep, she is another of my favourites.

Magnus says:

I want to share with you a script I created for a friend who has 'M.E.' or 'Chronic Fatigue'. In creating it and tapping it myself I found that my own energy and motivation increased hugely.

If you have any energy challenges, I would like to hear how you get on with this script.

It's best to tap these phrases with the FULL round of EFT, including the 9-Gamut (the eye-rolling, counting bit). If you're not sure, follow my front page video on Tapping.com.

PART 1: Thoughts that destroy Energy

Start on the Karate Chop Point, and read aloud as many of these phrases as you like:

"Even though I Feel Poorly..."

"Even though I Am in a Bad Mood..."

Image via Wikipedia"Even though My Emotions are Bad..."

"Even though it's True that I Am Sick..."

"Even though I Feel Nothing..."

"Even though I Have Poor Thoughts..."

"Even though I Have Poor Feeling..."

"Even though sometimes it's good to be sick..."

"Even though I Hate Others..."

"Even though I Hate Myself..."

"Even though I Hate the Laws of the Universe..."

"Even though Everything Deteriorates..."

"I DEEPLY, and COMPLETELY... Love and Accept Myself."

Now say "I Love and Accept Myself" as you tap all the points: Eyebrow, Side of Eye, Under Eye, Under Nose, Chin, Collarbone, Below Nipple, and Under Arm.

Then do the 9-Gamut as in the video on the front page, and tap all the points again saying "I Love and Accept Myself".

You can use all 12 "Even though..." phrases in one tapping round if you want, or do them one at a time, it's up to you. Make sure you get through them all eventually.

PART 2: Deeper Questioning

Tap the Karate Chop point and say: (don't worry about answering each question)

"How do I Feel?"

"How is my Mood?"

"How am I Poor?"

"What is my Message to the World?"

"What stops me feeling things?"

"How do I feel about my Thoughts?"

"How do I feel about my Feelings?"

"What have I learned about being sick?"

"What do I Hate about others?"

"What do I Hate about myself?"

"What do I Hate about the Laws of the Universe?"

"Why must things deteriorate?"

You don't need to deliberately answer these questions, although you can if you want and if you notice anything you want to tap then go ahead. 

Otherwise it's just to acknowledge whatever answers are there at the back of your mind.

Still on the Karate Chop:

"I Deeply and Completely Accept Myself, and I release anything that doesn't create more energy for me."

On all the other points:

"I Release anything that doesn't create more energy for me."

Then do the 9-Gamut, and again tap the other points.

PART 3: Positives :)

On the Karate Chop:

"I Feel Life in me..."

"There is Life in my Mood..."

"I Have Happy Emotions..."

"I want to tell the world I am healthy and worthy..."

"What I feel is just feelings..."

"I Have good Thoughts..."

"I Have good Feelings..."

"I know it's best to be healthy..."

"I Love Others..."

"I Love Myself..."

"I Acknowledge the Laws of the Universe..."

"Everything is Alive..."

"AND... I Deeply and Completely Love and Accept Myself."

Now tap through all the points:

"I Love and Accept Myself."

Then do the 9-Gamut, and again tap the other points.

After tapping this a few times, you might start to get a feel for what thoughts create energy and what thoughts destroy it. When you notice them don't judge yourself (that in itself destroys energy!), just tap them!

I have this script on my wall and have been tapping it daily. There are certain ideas that can apply to anything and everything and this is one of them.

That's all for now, Keep Tapping!

Magnus

The energy of the mind is the essence of life. Aristotle

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THOUGHT FOR TODAY: Concentrate on YOU Today

Image by zenera          

Engaging in activities that foster a peaceful state of mind can help us calm unsettled emotions and achieve a greater sense of contentment in our lives. 

Because our emotions can be subtle, we might find ourselves feeling upset or moody without having a clear understanding of why we feel the way that we do. 

Being willing to explore our feelings in a quiet setting can often give us the insight we need to determine why we feel so unsettled. We are then able to resolve any emotional issues that may be upsetting us or simply focus on embracing a more peaceful mind-set. Our emotions become calm, and we start to feel more positive about our life circumstances. 

Devoting some quality time to yourself today will allow you to work through your emotions and bring a greater sense of peace and balance into your life. DailyOM

In other words, become a well of stillness and plumb your own depths!

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THOUGHT FOR TODAY: Practice Asking Your Heart Before Asking Your Mind

Image via WikipediaI have been receiving Morning Messages for a while now – there are 88 – and the 18 November 2010 message really struck home as my life is nothing to write home about. 

One of my Twitter pals tuned me onto Morning Messages and I am so grateful he did.

I strongly suggest that you subscribe. The Messages are so very uplifting.

Here's the particular paragraph from the 18 November 2010 message that got to me. This is my thought for today.

It is the intelligence of the heart that will guide and uplift you in all your actions.  Practice asking your heart before asking your mind. Practice bridging and connecting the heart's intelligence with the brain's intelligence.  Practice radiating unconditional love, joy, gratitude, and appreciation from the heart, not from the mind. Practice sending your love and gratitude to the planet. Practice sending gratitude and appreciation to any challenge or situation you desire to transform. Allow yourself to see and experience your sacred heart space as spacious, infinite, expanded, and whole. 


©2010 Peggy Black All Right Reserved. You may share this message and distribute as long as nothing is changed, credit the author and include this copyright notice and web address.  www.morningmessages.com

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The Infinite Resources Of The Universe Are At Your Disposal

Inspiration Point by James Marvin Phelps

The expanded quote below from Abraham's new Getting into the Vortex Guided Meditation CD and User Guide is precisely why I have been saying for some time now that pitying someone does them a disservice when you want to help them.

Helping someone you feel sorry for makes them beholden to you and places you above them! Only negative results come from such a setup.

When you are feeling the discomfort from seeing other people in a lackful or needy situation, and you decide to help them from your place of discomfort, no lasting value ever occurs, for two important reasons: first, you are not in alignment with the Energy of your Source, and so you have no real value to give; and second, your attention to their need only amplifies their need.

Of course, it is a wonderful thing to help others, but you must do it from your position of strength and alignment, which means you must be in alignment with their success as you offer assistance, and not in alignment with their problem.

When your awareness of their situation makes you uncomfortable and you offer help to make them feel better and to make yourself feel better, you are not in the Vortex and you are not helping. 

When you feel an inspired eagerness to offer something because you want to participate in their happy, successful process, your attention to their success harmonizes with the point of view of your Source; and the infinite resources of the Universe are at your disposal. And that does help.

— Abraham 

This is 24 of 32 practical expanded quotes excerpted from Abraham’s new Getting into the Vortex Guided Meditation CD and User Guide that will be available everywhere on Nov. 15, 2010.

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Embrace Wholeness: Release Resistance and Return To Your Natural State of Well-Being

Wholeness by TheAlieness GiselaGiardino²³

In your world today there are countless action remedies, medicines, surgeries, and exercises offered—but there are not enough actions in the world to compensate for Vibrational resistance.

Our daily meditations will provide a basis, or nucleus, for physical improvement; and it will also enhance any other treatments and remedies that you may already be involved in.

Since every disease or unwanted condition exists because Well-Being is being disallowed, then, in the absence of that disallowance, Well-Being will return.

It is a common thing for people to begin to lean in the direction of recovery, only to stop and take score too soon. And when they still find unwanted symptoms or conditions, they then offer resistant thought and lose the improved ground they have gained. 

With consistent releasing of resistance, all unwanted conditions will subside, returning you to your natural state of Well-Being.

—Abraham

This is 23 of 32 practical expanded quotes excerpted from Abraham’s new Getting into the Vortex Guided Meditation CD and User Guide that will be available everywhere on Nov. 15, 2010.

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When Your Resistance Stops, Your Abundance Will Come

Golden Abundance via Wikipedia

Many people are approaching life from the flawed premise that if they work hard and struggle long and pay a big enough price, they will then be rewarded with financial well-being.  

And since they do not realize that in their struggle they are denying themselves alignment with the abundance they seek, when the abundance does not come, they attribute it to luck or favoritism that is being directed away from them and toward another.

But there is no luck or favoritism. There is only allowing or resisting, letting in or keeping out the abundance that you deserve.

As you gradually train your own thoughts into those of positive expectation, as you align with thoughts of worthiness and Well-Being, as you align with your true power by seeking good-feeling thoughts—you will no longer offer resistance to your own abundance. And when your resistance stops, your abundance will come. A flood of good-feeling ideas and possibilities will flow to you. 

Opportunities and propositions will be plentiful. And soon you will stand in knowing amusement that all of this was always there within your reach, but in your resistant state of attraction, you were not yet able to experience it . . . but then, it came—not because of your struggle but because of your ease.

—Abraham

This is 22 of 32 practical expanded quotes excerpted from Abraham’s new Getting into the Vortex Guided Meditation CD and User Guide that will be available everywhere on Nov. 15, 2010.

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